Pineapple carrot soup with red lentils recipe
Pineapple Carrot Soup with Red Lentils recipe
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.This refreshing and nutritious Pineapple Carrot Soup with Red Lentils is a perfect blend of sweet and savory flavors. The combination of tangy pineapple and earthy carrots creates a delightful balance, while the addition of red lentils adds protein and texture to the soup. This recipe is not only delicious but also packed with vitamins and minerals, making it a healthy choice for any meal. Whether you're looking for a light lunch or a comforting dinner option, this soup is sure to satisfy your taste buds and nourish your body.
Keywords: pineapple carrot soup, red lentils, nutritious, sweet and savory, healthy choice.
Pineapple carrot soup with red lentils recipe details
Ingredients
| 400 g | carrot |
| 250 g | onion |
| 1 piece(s) | ginger, fresh, appr. 5cm |
| 400 g | pineapple |
| 1 | lemon, untreated |
| 1 l | water |
| 180 g | red lentils |
| 3 tsp | vegetable stock powder, to taste |
| 3 tbsp | sunflower oil |
| 2 tbsp | coconut milk |
| ½ tsp | chili powder, to taste |
| salt and pepper, to taste |
Instructions
Roughly grate the carrots, dice the onions, grate the ginger, dice the pineapple and grate the rind of the lemon.Pour the water into a saucepan, bring to the boil and cook the lentils for 15 minutes, season to taste with salt and vegetable stock powder.
Heat the oil in a saucepan, and sauté the ginger, onion and carrot for 10 minutes. Add the pineapple and lemon rind and simmer for further 5 minutes. Add half of the lentil soup and puree with a hand held blender. If needed, pour in some more water. Stir in the unpureed lentil soup and season to taste with coconut milk, salt, pepper and chili.
Preparation time:
ca. 20 min
Grade of difficulty:
medium
Calories per portion:
n/a
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The recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form. Reference: Pineapple carrot soup with red lentils recipe
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