Mediterranean style stuffed bell peppers recipe
Mediterranean Style Stuffed Bell Peppers recipe
This article was published by: Matthew
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.This Mediterranean-style stuffed bell peppers recipe is a delightful combination of flavors and textures. The sweet bell peppers are filled with a delicious mixture of couscous, vegetables, and feta cheese, creating a healthy and satisfying meal. Bursting with Mediterranean ingredients like olives, tomatoes, and fresh herbs, these stuffed peppers are a colorful and flavorful dish that will transport you to the sunny shores of the Mediterranean.
Keywords: Mediterranean, stuffed bell peppers, couscous, feta cheese, fresh herbs.
Mediterranean style stuffed bell peppers recipe details
Ingredients
| 8 | bell peppers, cleaned and tops cut off |
| salt and pepper | |
| 100 g | green olives, pitted and chopped |
| 100 g | black olives, pitted and chopped |
| 1 bunch(es) | spring onions, chopped |
| 200 g | goat’s cheese, crumbled |
| 200 g | rice |
| 2 clove(s) | garlic, chopped |
| 2 tbsp | oil |
| 2 tbsp | tomato puree |
| sugar | |
| oregano | |
| 2 | onions, chopped |
| 1 can(s) | peeled tomatoes |
Instructions
Cook the rice in salted water until nearly done. Mix the rice with olives, spring onions and the cheese. Season to taste with salt and pepper. Stuff the peppers with the rice mixture.In a pan, heat the oil. Sauté onions and garlic until lucent. Add the tomato purée and stir-fry for a minute. Deglaze with 150 ml of water and the tomatoes. Bring to a boil. Season to taste with salt, pepper, sugar and oregano.
Preheat the oven to 200°C.
Arrange the peppers with the sauce in a casserole dish. Cover and bake for 20 minutes. Uncover and bake for another 20 minutes.
Preparation time:
ca. 20 min
Cooking / Baking Time:
ca. 1 hr
Grade of difficulty:
medium
Calories per portion:
n/a
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The recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form. Reference: Mediterranean style stuffed bell peppers recipe
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