Maple Chick Pea Salad

This article was published by: Matthew

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About this recipe

In this blog post I will take you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's go.
Looking for a refreshing and nutritious salad recipe? Look no further than this delicious Maple Chick Pea Salad. Packed with protein-rich chickpeas, fresh vegetables, and a sweet maple dressing, this salad is a perfect combination of flavors and textures. It's quick and easy to make, making it a great option for a healthy lunch or a side dish for any meal. Give it a try and enjoy a burst of flavors in every bite!

Keywords: Maple, Chickpea, Salad, Recipe, Refreshing

Maple chick pea salad recipe details

Maple chick pea salad recipe, recipe Rating: 4.4
Number of votes:103

This is an improvised salad that came from various sources but added my own touch to it. It’s warm and makes a very light and savory appetizer.
Ready in: 30 mins

Ingredients

Serves: 4

• 1 onion, red or white, chopped
• 1 cup chick peas, rinsed
• 1 minced clove garlic
• 1 tablespoon real maple syrup
• 1 teaspoon mustard powder
• 3 cups baby spinach
• 1/2 red pepper, diced
• 1/2 green pepper, diced
• Dressing:
• 1 tablespoon real maple syrup
• 1 tablespoon balsamic vinegar
• 1/4 orange, pressed
• salt and pepper to taste

Preparation method

Prep: 20 mins | Cook: 10 mins

1. In a pan, on medium heat, cook the onions until lightly soft.
2. Add the chick peas and cook for about 5 minutes while stirring. Add 1 tablespoon of maple syrup (do not use any generic, use the real thing) and mustard. Cook for a few extra minutes while stirring to caramelize the onions and peas.
3. In a bowl containing the spinach and peppers, introduce the mix of peas and onion. Softly mash the peas in the salad and stir the ingredients.
4. in a separate cup, make the dressing with the rest of the maple syrup, vinegar and orange juice. This dressing is an extra for people in search of an additional kick and is to be added to taste.