Mango meatballs with chunky vegetable sauce recipe

Mango Meatballs with Chunky Vegetable Sauce recipe

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Recipe intro

Introducing the delightful and exotic Mango Meatballs with Chunky Vegetable Sauce recipe. This unique fusion dish combines succulent meatballs with a tangy and sweet mango sauce, perfectly complemented by a medley of chunky vegetables. The combination of juicy mangoes and savory meatballs creates a harmonious blend of flavors that will tantalize your taste buds. With just the right balance of textures and a burst of tropical goodness, this recipe is sure to become a favorite.

Keywords: mango meatballs, chunky vegetable sauce, fusion dish, exotic flavors, tropical goodness.

Mango meatballs with chunky vegetable sauce recipe details

Mango meatballs with chunky vegetable sauce recipe, recipe Rating: 4.8
Number of votes:124 

Ingredients

	For the meatballs:
500 g	minced beef
110 g	wheat, soaked in water
4 tbsp	mango chutney
1 clove(s)	garlic, minced
1 medium	egg
1 handful	parsley, finely chopped
	For the sauce:
200 ml	vegetable oil
400 g	tomatoes, chopped
1 medium	onion, chopped
1 clove(s)	garlic, minced
120 g	green beans, chopped
1	bell pepper, seeded, chopped
	salt and pepper, to taste

Instructions

Place the cracked wheat in a bowl of cold water to soak.

Sauce:
Fry the onions in a large saucepan with the oil on low heat, about 10 minutes.

Place the sliced green beans in a pan of just boiling water and cook until tender, about 15 minutes.

Drain the beans of water and combine with the cooked onions, tomatoes, sliced red pepper, garlic in a large saucepan and cook over low heat.

Meatballs:
In a bowl combine the minced beef and minced garlic. Season with salt and pepper and mix well with your hands.

Combine the mango chutney and chopped parsley and mix well.

Make ping pong sized balls from the minced beef mixture.

Gently flatten each meatball and place a small teaspoon of the mango chutney mixture in the middle of the meat. Draw up the sides of the meat to re-form a ping pong sized ball.

Drain wheat using a seive and force out the water from the wheat by pressing with a spoon. Set aside.

Break the egg into a ball and mix it up with a fork. Set aside.

Line up wheat mixture next to the egg mixture and heat vegetable oil in a frying pan. Dip each meatball in the egg and then then roll it in the cracked wheat. Cook coated meatballs for 5-6 minutes.

Serve with sauce.

Preparation time:
ca. 30 min
Grade of difficulty:
easy
Calories per portion:
n/a