Low Fat Curry Turkey

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♼ Recipe origin is unknown. Low fat curry turkey recipe, recipe Rating: 4.6
Number of votes:93

If you’re looking for the simple one pan dinner, please keep looking. This meal requires many pans and really gets things hopping in the kitchen. It’s a great meal to make with family or friends. This is a wonderful, low fat curry dish with a slight sweetness. It is a delightful meal for those who love curry!

Ready in: 1 hour

Ingredients

Serves: 4

• Turkey curry:
  
• 1 pound ground turkey
  
• 1 cup chopped unpeeled apple
  
• 1 cup chopped onion
  
• 3 stalks of celery, chopped
  
• 1 red pepper, chopped
  
• 1 1/2 tablespoons olive oil
  
• 2 tablespoons all-purpose flour
  
• 2 tablespoon curry powder
  
• 2 cups skim milk
  
• Raisin rice:
  
• 1 cup raw brown rice
  
• 1/2 cup raisins
  
• 2 1/2 cups non fat chicken broth
  

Preparation method

Prep: 30 mins | Cook: 30 mins

1. Cook the turkey over medium-high heat until browned evenly, stirring frequently. Drain the turkey on paper towels and set aside.

2. Spray a wide nonstick skillet with vegetable oil spray. Over medium heat, saute the apple, onion, celery and red pepper stirring frequently, until the onion is translucent, and set aside.

3. In a large sauce pan, heat the olive oil over low heat just until it is warm. Stir in the flour and curry powder. Heat and stir over medium-low! Continue to heat until the flour begins to bubble. Gradually add the skim milk to the curry mixture, continuing to whisk over medium-low heat until the mixture thickens. When the mixture is thick, pour over the turkey and the apple-onion mixture. Stir well and heat through.

4. Raisin Rice: In a large nonstick skillet, toast brown rice over medium heat, stirring frequently, until most of the rice is toasted. Add raisins and chicken broth and bring the mixture to a boil, reduce the heat to low and cover, and cook for 25 minutes or until the liquid is absorbed.Cook Information Cleanup:

CookTime: 30 min | PrepTime: 30 min | TotalTime: 30 min