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Low fat curry turkey recipe

Posted on Jul 11th, 2022
by Matthew
Categories:
  • Recipes


Low Fat Curry Turkey


This article was published by: Matthew

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⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image may be generic and may not represent the (final) appearance of this recipe. Recipe origin is unknown, we claim no copyrights for this recipe.
  • curry
  • Healthy
  • low-fat
  • nutritious
  • turkey

About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This low-fat curry turkey recipe is a delicious and healthy option for those looking to reduce their fat intake. Packed with flavor and lean protein, it is a perfect choice for a nutritious meal. The combination of tender turkey, aromatic spices, and a creamy curry sauce creates a satisfying dish that is both light and satisfying. With just 461 calories per serving, this recipe is ideal for anyone watching their calorie intake.

Keywords: low-fat, curry, turkey, healthy, nutritious.

Low fat curry turkey recipe details


By thesmartcookiecook.com
A recipe of Low fat curry turkey recipe. Read more below.
Low fat curry turkey recipe, recipe Rating: 4.6
Number of votes:106

If you’re looking for the simple one pan dinner, please keep looking. This meal requires many pans and really gets things hopping in the kitchen. It’s a great meal to make with family or friends. This is a wonderful, low fat curry dish with a slight sweetness. It is a delightful meal for those who love curry!
Ready in: 1 hour

Ingredients

Serves: 4
  • Turkey curry:
  • 1 pound ground turkey
  • 1 cup chopped unpeeled apple
  • 1 cup chopped onion
  • 3 stalks of celery, chopped
  • 1 red pepper, chopped
  • 1 1/2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 2 tablespoon curry powder
  • 2 cups skim milk
  • Raisin rice:
  • 1 cup raw brown rice
  • 1/2 cup raisins
  • 2 1/2 cups non fat chicken broth

Preparation method

Prep: 30 mins | Cook: 30 mins

1. Cook the turkey over medium-high heat until browned evenly, stirring frequently. Drain the turkey on paper towels and set aside.
2. Spray a wide nonstick skillet with vegetable oil spray. Over medium heat, saute the apple, onion, celery and red pepper stirring frequently, until the onion is translucent, and set aside.
3. In a large sauce pan, heat the olive oil over low heat just until it is warm. Stir in the flour and curry powder. Heat and stir over medium-low! Continue to heat until the flour begins to bubble. Gradually add the skim milk to the curry mixture, continuing to whisk over medium-low heat until the mixture thickens. When the mixture is thick, pour over the turkey and the apple-onion mixture. Stir well and heat through.
4. Raisin Rice: In a large nonstick skillet, toast brown rice over medium heat, stirring frequently, until most of the rice is toasted. Add raisins and chicken broth and bring the mixture to a boil, reduce the heat to low and cover, and cook for 25 minutes or until the liquid is absorbed.Cook Information Cleanup:

CookTime: 30 min | PrepTime: 30 min | TotalTime: 30 min


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As seen in:as seen inThe recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form.

Reference: Low fat curry turkey recipe

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  • curry
  • Healthy
  • low-fat
  • nutritious
  • turkey

Matthew

An amateur chef, mainly cooking for friends and peers. Likes to drink good wine, too. Sous-vide apprentice. Prefers salty food over sweetstuff.

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