Low fat curry turkey recipe
Low Fat Curry TurkeyThis article was published by: Matthew
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Recipe introThis low-fat curry turkey recipe is a delicious and healthy option for those looking to reduce their fat intake. Packed with flavor and lean protein, it is a perfect choice for a nutritious meal. The combination of tender turkey, aromatic spices, and a creamy curry sauce creates a satisfying dish that is both light and satisfying. With just 461 calories per serving, this recipe is ideal for anyone watching their calorie intake.
Keywords: low-fat, curry, turkey, healthy, nutritious.
Low fat curry turkey recipe details
If you’re looking for the simple one pan dinner, please keep looking. This meal requires many pans and really gets things hopping in the kitchen. It’s a great meal to make with family or friends. This is a wonderful, low fat curry dish with a slight sweetness. It is a delightful meal for those who love curry!
Ready in: 1 hour
- Turkey curry:
- 1 pound ground turkey
- 1 cup chopped unpeeled apple
- 1 cup chopped onion
- 3 stalks of celery, chopped
- 1 red pepper, chopped
- 1 1/2 tablespoons olive oil
- 2 tablespoons all-purpose flour
- 2 tablespoon curry powder
- 2 cups skim milk
- Raisin rice:
- 1 cup raw brown rice
- 1/2 cup raisins
- 2 1/2 cups non fat chicken broth
Preparation methodPrep: 30 mins | Cook: 30 mins
1. Cook the turkey over medium-high heat until browned evenly, stirring frequently. Drain the turkey on paper towels and set aside.
2. Spray a wide nonstick skillet with vegetable oil spray. Over medium heat, saute the apple, onion, celery and red pepper stirring frequently, until the onion is translucent, and set aside.
3. In a large sauce pan, heat the olive oil over low heat just until it is warm. Stir in the flour and curry powder. Heat and stir over medium-low! Continue to heat until the flour begins to bubble. Gradually add the skim milk to the curry mixture, continuing to whisk over medium-low heat until the mixture thickens. When the mixture is thick, pour over the turkey and the apple-onion mixture. Stir well and heat through.
4. Raisin Rice: In a large nonstick skillet, toast brown rice over medium heat, stirring frequently, until most of the rice is toasted. Add raisins and chicken broth and bring the mixture to a boil, reduce the heat to low and cover, and cook for 25 minutes or until the liquid is absorbed.Cook Information Cleanup:
CookTime: 30 min | PrepTime: 30 min | TotalTime: 30 min
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