Low-Fat Cream of Cauliflower Soup

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This low-fat cream of cauliflower soup recipe is a delicious and healthy option for those looking to indulge in a creamy soup without the guilt. Made with fresh cauliflower, this recipe is packed with nutrients and flavor. The creamy texture is achieved using low-fat milk instead of heavy cream, making it a lighter alternative. With just a few simple ingredients, this soup is easy to make and perfect for a cozy meal.

Keywords: low-fat, cream of cauliflower, healthy, easy, cozy

Low fat cream of cauliflower soup recipe details

Low fat cream of cauliflower soup recipe, recipe Rating: 4.7
Number of votes:119

I created this recipe today, combining aspects from similar recipes I had seen on Allrecipes and elsewhere … and accommodating the contents of my larder. If you like cauliflower, this is a great fall/winter warm-you-up. Portions are an estimate, but it made a small vat of really aromatic soup. Enjoy!
Ready in: 1 hour 25 mins

Ingredients

Serves: 10

• 1 large onion
• 6 or 8 cloves garlic
• 1/4 cup neutral oil (I used peanut)
• 1 (49.5 ounce) can low-fat chicken broth
• 2 medium (or one large) head cauliflower, broken into small florets
• 3 (14 ounce) cans non-fat evaporated milk
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon ground nutmeg

Preparation method

Prep: 10 mins | Cook: 1 hour 15 mins

1. Chop mince onion and garlic.
2. Saute onion and garlic in oil, till soft, but not brown, about 15 minutes on medium heat, stirring frequently. Add broth and cauliflower.
3. Simmer till very tender, about 30 minutes, on medium heat, breaking up florets with spoon as they soften. Keep in mind that this will determine the eventual texture of the soup.
4. When cauliflower is well cooked, add milk and spices. Simmer on low-medium heat for 30 minutes.