Kitchari recipe
Kitchari recipe
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Recipe intro
The Kitchari recipe is a traditional Indian dish that combines rice, lentils, and a variety of spices and vegetables. It is known for its simplicity, versatility, and nourishing qualities. This one-pot meal is not only delicious but also easy to prepare, making it a popular choice for those looking for a comforting and healthy meal option. The combination of ingredients in Kitchari provides a balance of protein, carbohydrates, and essential nutrients.Keywords: Indian cuisine, one-pot meal, lentils, rice, and spices.
Kitchari recipe details
Ingredients
200 g | basmati rice |
100 g | yellow split mung dal |
1 tbsp | ghee |
1 tsp | black mustard seeds |
1 tsp | cumin seeds |
1 small | piece of ginger, minced |
½ tsp | turmeric (curcuma) |
½ tsp | salt |
900 ml | water |
some | black pepper |
some | fresh coriander |
Instructions
Wash the rice and mung dal well.Put the ghee in a saucepan and heat, add the mustard seeds, cumin seeds and ginger. Stir for a moment until you see the seeds pop.
Add the rice, mung dal, turmeric and salt and stir well until blended with all the spices.
Add the water and bring to a boil. Boil for roughly 5 minutes, uncovered stirring everything occasionally. Then turn down the heat to low and cover. Cook until ready for ca. 20-25 minutes.
Season with freshly ground black pepper and chop some cilantro (coriander) and sprinkle over the kitchari.
Preparation time:
ca. 10 min
Grade of difficulty:
easy
Calories per portion:
n/a
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