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  • Hot and spicy parsley and mint salad recipe

Hot and spicy parsley and mint salad recipe

Posted on Mar 18th, 2022
by Matthew
Categories:
  • Recipes

Hot and Spicy Parsley and Mint Salad recipe


⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image is generic and may not represent the (final) appearance of a dish.
♼ Recipe origin is unknown.


By thesmartcookiecook.com
A recipe of Hot and spicy parsley and mint salad recipe. Read more below.
Hot and spicy parsley and mint salad recipe, recipe Rating: 4.5
Number of votes:109



Ingredients

200 g bulgur
3 bunch(es) flat leaf parsley, finely chopped
1 bunch(es) fresh mint, finely chopped
6  tomatoes, seeded and diced
1  cucumber, peeled, seeded and diced
3  spring onions, trimmed and thinly sliced
1  lime, juice
1  red hot chili pepper, or 2, if you like it very hot, seeded and finely chopped
4 tbsp extra virgin olive oil
salt and freshly ground black pepper, to taste


Instructions

Place the bulgur into a bowl and pour over the double amount of hot salted water or vegetable stock. Allow to soak and cool down for 20 minutes.

Whisk the lime juice with the olive oil, salt and pepper.

If necessary drain the bulgur. With your fingers loosen any lumps in the bulgur. Add tomato, cucumber, spring onions, chili, parsley and the mint. Pour over the marinade and toss gently. Adjust seasoning.


Preparation time:

ca. 30 min

Grade of difficulty:
easy
Calories per portion:
n/a

Related posts:

Turkey with wok noodles recipe Flathead with cherry tomato balsamic sauce recipe Leg of lamb with very minty sauce recipe The perfect chocolate chip cookie recipe


Reference: Hot and spicy parsley and mint salad recipe

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Matthew

An amateur chef, mainly cooking for friends and peers. Likes to drink good wine, too. Sous-vide apprentice. Prefers salty food over sweetstuff.

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