Fish and swiss chard casserole recipe
Fish and Swiss Chard Casserole recipe
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.Looking for a delicious and nutritious meal? Look no further than this Fish and Swiss Chard Casserole recipe. Packed with flavor and wholesome ingredients, this dish is sure to satisfy your taste buds and leave you feeling satisfied. The combination of tender fish and vibrant swiss chard creates a perfect balance of flavors, while the casserole method ensures a comforting and easy-to-make meal. Whether you're a seafood lover or simply looking to incorporate more greens into your diet, this recipe is a must-try.
Keywords: fish, swiss chard, casserole, recipe, nutritious.
Fish and swiss chard casserole recipe details
Ingredients
| 1 | onion, chopped |
| 1 clove(s) | garlic, chopped |
| 2 tbsp | olive oil |
| 1 kg | Swiss chard, cut into stripes |
| salt and pepper | |
| nutmeg | |
| 1 tbsp | ginger, freshly grated |
| 4 | fish fillets, e.g. rosefish |
| lime juice | |
| 150 ml | single cream |
| 1 | egg |
| 150 g | grated cheese (Cheddar or Gouda) |
Instructions
In a skillet, sauté the chopped onion and garlic until lucent. Add the Swiss chard and cook for 5 minutes. Season with salt, pepper, nutmeg and ginger.Season the fish with salt and pepper and sprinkle with lime juice.
Preheat the oven to 180°C.
Divide half of the Swiss chard on the bottom of a greased casserole dish. Cover with the fish and divide the remaining Swiss chard on top.
Whisk the single cream with the egg, stir in the grated cheese and pour the sauce over the casserole. Bake for 30 minutes.
Serve with potatoes.
Preparation time:
ca. 20 min
Cooking / Baking Time:
ca. 35 min
Grade of difficulty:
medium
Calories per portion:
520kcal
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The recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form. Reference: Fish and swiss chard casserole recipe
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