Delicious Low-Sodium Red and Black Beans and Rice

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Recipe intro

This delicious low sodium red and black beans and rice recipe is a flavorful and healthy option for anyone looking to reduce their sodium intake. Packed with protein and fiber, this dish combines the earthy flavors of red and black beans with aromatic spices and fragrant rice. It is a perfect choice for those following a low sodium diet without compromising on taste.

Keywords: low sodium, red beans, black beans, rice, healthy

Delicious low sodium red and black beans and rice recipe details

Delicious low sodium red and black beans and rice recipe, recipe Rating: 4.8
Number of votes:130

If the Doc says heart-healthy, this is a great low-sodium side dish. Simple and fast to make, but very tasty and easily modified to your individual likes.
Ready in: 35 mins

Ingredients

Serves: 8

• 2 1/4 cups water
• 2 tablespoons unsalted butter
• 2 packets Herb Ox(R) sodium free bouillon
• 1 cup white rice
• 1/2 cup chopped celery
• 1/2 cup chopped onion
• 1/2 teaspoon chopped garlic
• 1/2 cup frozen peas and carrots
• 1/2-1 can black or red beans (drained)
• spices to taste (eg. Spike, Mrs. Dash, cayenne)
• 1 packet Splenda (only if you prefer a sweeter flavor)
• 1/2 teaspoon salt substitute
• 1/2 teaspoon coarse ground black pepper

Preparation method

Prep: 15 mins | Cook: 20 mins

1. In medium saucepan, bring water to boil. Add butter, bouillon, and rice, stir, cover pan, reduce heat to simmer.
2. Cook 10 minutes.
3. Add celery, onion, garlic, frozen peas and carrots, drained beans, stir, re-cover pan and cook additional 10 minutes or until all liquid is absorbed.
4. Remove from heat.
5. Add any remaining spices, Splenda if preferred (amount to taste), stir, serve.