Crustless vegetable quiche recipe

Crustless Vegetable Quiche recipe

This article was published by: Matthew

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This crustless vegetable quiche recipe is a delicious and healthy alternative to traditional quiches. Packed with fresh vegetables and savory flavors, it is a perfect dish for breakfast, brunch, or even a light dinner. The absence of a crust makes it lighter and gluten-free, while still maintaining its creamy and rich texture. With just a few simple ingredients, you can whip up this tasty quiche in no time.

Keywords: crustless, vegetable quiche, recipe, healthy, gluten-free.

Crustless vegetable quiche recipe details

Crustless vegetable quiche recipe, recipe Rating: 4.6
Number of votes:112 

Ingredients

400 g	sweet potatoes, chopped
1 large	red capsicum
1 tbsp	olive oil
1 large	red onion, sliced
2 clove(s)	garlic, crushed
2 small	zucchini, finely sliced
30 g	fresh parsley, chopped
250 g	spinach, shredded
120 ml	sour cream
120 ml	milk
4 medium	eggs, lightly beaten

Instructions

Boil the sweet potato until tender; cool. Combine beaten eggs, milk and sour cream. Mix well and set aside.

Remove and discard seeds and membrane from the capsicum. Grill on a hot BBQ, skin side up, until skin have blisters. Take off BBQ and cover in plastic for 5 minutes. Peel away skin and then cut capsicum into thin strips.

Heat oil in a large frying pan; cook onion, garlic and zucchini, stirring, until zucchini is tender. Add parsley and spinach; cook, stirring, until spinach is cooked through.

Combine spinach, sweet potato and capsicum in a large blow; spoon into oiled oven proof dish. Pour over combined sour cream, milk and eggs.

Place flan dish on top of BBQ grill and bake with the lid closed for about 45 minutes.

Preparation time:
ca. 15 min
Grade of difficulty:
easy
Calories per portion:
n/a