Best Maryland Crab Dip (Just Don’t Tell Them It’s Healthy!)

This article was published by: Matthew

Share this content!

⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image may be generic and may not represent the (final) appearance of this recipe.

About this recipe

In this blog post I will take you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's go.
Introducing the "Best Maryland Crab Dip Just Don't Tell Them It's Healthy" recipe, a delightful twist on a classic favorite. This mouthwatering dip is not only packed with the rich flavors of Maryland crab, but it also offers a healthy twist that will leave your guests pleasantly surprised. With a creamy texture and a hint of spice, this recipe is perfect for parties, gatherings, or simply indulging in a guilt-free snack. So go ahead, dive into this delicious dip, and savor every bite while keeping its nutritious secret to yourself!

Keywords: Maryland crab dip, healthy twist, creamy texture, guilt-free snack, flavorful

Best maryland crab dip just don t tell them it's healthy recipe details

Best maryland crab dip just don t tell them it’s healthy recipe, recipe Rating: 4.7
Number of votes:145

Years of crab-dip experience from a native Marylander and crab connoisseur come together to make healthy and truly amazing crab dip!
Ready in: 40 mins

Ingredients

Serves: 8

• 8 ounces reduced fat cream cheese
• 8 ounces fat free cream cheese
• 8 ounces low-fat sour cream
• 1 tablespoon yellow mustard
• 1 teaspoon Worcestershire sauce
• 1 tablespoon Old Bay(R) seafood seasoning
• 1 package light Cheddar cheese
• 1 pound fresh crab meat (preferrably lump)

Preparation method

Prep: 15 mins | Cook: 25 mins

1. Preheat oven to 350 degrees F (175 degrees C).
2. Let the cream cheese and sour cream sit out and soften. Mix soft cream cheese, sour cream, yellow mustard, Worcestershire sauce, Old Bay, and 1/4 Cup of Light Cheddar Cheese together.
3. Add crab meat after mixed and gently “massage” the crab meat into the mixture (this is done best by hand) in order to not break apart or mush the crab meat.
4. Pour into an 8×12 inch oven-safe glass bowl. Sprinkle a little Cheddar cheese and a lot of Old Bay on top (depending on how spicy you want it).
5. Bake until piping hot throughout, about 20 to 30 minutes.
6. Serve with a loaf of french bread or crackers and watch your friends and family devour this authentic dip (again, don’t tell them its healthy!).