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  • Beef courgette yellow pepper rolls recipe

Beef courgette yellow pepper rolls recipe

Posted on Jun 20th, 2021
by Matthew
Categories:
  • Recipes

Beef Courgette Yellow Pepper Rolls recipe


⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image is generic and may not represent the (final) appearance of a dish.
♼ Recipe origin is unknown.


By thesmartcookiecook.com
A recipe of Beef courgette yellow pepper rolls recipe. Read more below.
Beef courgette yellow pepper rolls recipe, recipe Rating: 4.5
Number of votes:107



Ingredients

8  lean thin cut sirloin or minute steaks
2 tbsp sunflower oil
1 large yellow pepper, deseeded & cut into strips
2 medium courgettes, cut into matchsticks
4 tbsp soy sauce
salt & pepper
3  spring onions, cut into long thin strips
4 tbsp sherry or white wine vinegar
4 tsp caster sugar


Instructions

Place the steaks on a large chopping board, cover with a large piece of cling film and flatten with a rolling pin or frying pan to about 5mm thick. Season.

Heat half the oil in a non-stick frying pan and cook the peppers and courgettes for 2-3 minutes until lightly golden. Add half the soy sauce and cook for a further 30 seconds. Divide the peppers, courgettes and spring onions evenly over the steaks. Roll up tightly into bundles and secure with a toothpick.

Wipe the pan clean and heat the remaining oil. Cook the beef rolls for 4-6 minutes until brown on all sides, remove toothpicks and keep warm on a plate.

Add 4 tbsp of water to the pan with the remaining soy sauce, vinegar and sugar and cook for 1-2 minutes until the sauce thickens. Return the rolls to the sauce and heat through for a further 2-3 minutes.

Serve with a rice salad.


Preparation time:

ca. 20 min

Grade of difficulty:
medium
Calories per portion:
n/a

Related posts:

Courgette relish recipe Stuffed chicken thigh fillets recipe Prawns with feta cheese recipe St patrick’s day corned beef and cabbage soup recipe


Reference: Beef courgette yellow pepper rolls recipe

Recipe type: xarchivex

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Matthew

An amateur chef, mainly cooking for friends and peers. Likes to drink good wine, too. Sous-vide apprentice. Prefers salty food over sweetstuff.

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