Beef courgette yellow pepper rolls recipe

Beef Courgette Yellow Pepper Rolls recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This delicious recipe for Beef Courgette Yellow Pepper Rolls is a perfect way to enjoy a healthy and flavorful meal. The combination of tender beef, fresh courgette, and vibrant yellow pepper creates a delightful blend of textures and tastes. These rolls are not only visually appealing but also easy to make, making them a great option for a quick weeknight dinner or a weekend gathering. With just a few simple ingredients, you can create a dish that is both satisfying and nutritious.

Keywords: beef, courgette, yellow pepper, rolls, recipe.

Beef courgette yellow pepper rolls recipe details

Beef courgette yellow pepper rolls recipe, recipe Rating: 4.7
Number of votes:120 

Ingredients

8	lean thin cut sirloin or minute steaks
2 tbsp	sunflower oil
1 large	yellow pepper, deseeded & cut into strips
2 medium	courgettes, cut into matchsticks
4 tbsp	soy sauce
	salt & pepper
3	spring onions, cut into long thin strips
4 tbsp	sherry or white wine vinegar
4 tsp	caster sugar

Instructions

Place the steaks on a large chopping board, cover with a large piece of cling film and flatten with a rolling pin or frying pan to about 5mm thick. Season.

Heat half the oil in a non-stick frying pan and cook the peppers and courgettes for 2-3 minutes until lightly golden. Add half the soy sauce and cook for a further 30 seconds. Divide the peppers, courgettes and spring onions evenly over the steaks. Roll up tightly into bundles and secure with a toothpick.

Wipe the pan clean and heat the remaining oil. Cook the beef rolls for 4-6 minutes until brown on all sides, remove toothpicks and keep warm on a plate.

Add 4 tbsp of water to the pan with the remaining soy sauce, vinegar and sugar and cook for 1-2 minutes until the sauce thickens. Return the rolls to the sauce and heat through for a further 2-3 minutes.

Serve with a rice salad.

Preparation time:
ca. 20 min
Grade of difficulty:
medium
Calories per portion:
n/a