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  • Beef courgette yellow pepper rolls recipe

Beef courgette yellow pepper rolls recipe

Posted on Jun 20th, 2021
by Matthew
Categories:
  • Recipes

Beef Courgette Yellow Pepper Rolls recipe


By thesmartcookiecook.comA recipe of Beef courgette yellow pepper rolls recipe. Click here to view.
4.6164


Ingredients

8  lean thin cut sirloin or minute steaks
2 tbsp sunflower oil
1 large yellow pepper, deseeded & cut into strips
2 medium courgettes, cut into matchsticks
4 tbsp soy sauce
salt & pepper
3  spring onions, cut into long thin strips
4 tbsp sherry or white wine vinegar
4 tsp caster sugar


Instructions

Place the steaks on a large chopping board, cover with a large piece of cling film and flatten with a rolling pin or frying pan to about 5mm thick. Season.

Heat half the oil in a non-stick frying pan and cook the peppers and courgettes for 2-3 minutes until lightly golden. Add half the soy sauce and cook for a further 30 seconds. Divide the peppers, courgettes and spring onions evenly over the steaks. Roll up tightly into bundles and secure with a toothpick.

Wipe the pan clean and heat the remaining oil. Cook the beef rolls for 4-6 minutes until brown on all sides, remove toothpicks and keep warm on a plate.

Add 4 tbsp of water to the pan with the remaining soy sauce, vinegar and sugar and cook for 1-2 minutes until the sauce thickens. Return the rolls to the sauce and heat through for a further 2-3 minutes.

Serve with a rice salad.


Preparation time:

ca. 20 min

Grade of difficulty:
medium
Calories per portion:
n/a


Tags: recipe, Beef courgette yellow pepper rolls recipe, diy, how to cook, prepare Beef courgette yellow pepper rolls recipe
Recipe type: xarchivex

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Matthew

An amateur chef, mainly cooking for friends and peers. Likes to drink good wine, too. Sous-vide apprentice.




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