Beans and corn recipe
Beans and Corn recipe
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Recipe intro
Beans and corn recipe is a delicious and nutritious dish that combines the earthy flavors of beans with the sweetness of corn. This simple yet satisfying recipe is perfect for a quick weeknight dinner or as a side dish for a larger meal. With just a few ingredients, including canned beans and frozen corn, this recipe comes together in no time. The combination of protein-rich beans and fiber-packed corn makes it a healthy option for those looking to incorporate more plant-based meals into their diet.Keywords: beans, corn, recipe, nutritious, easy
Beans and corn recipe details
Ingredients
1 |
onions, chopped |
450 |
baked beans |
250 |
sweet corn |
1 |
vegetable oil |
½ |
Tobasco sauce, to taste, optional |
|
vegetable stock |
Instructions
In a saucepan, sauté onion in oil until soft. Add undrained beans and corn. Add some vegetable stock to cover beans and corn and then bring to a boil.Reduce heat and simmer for 5-10 minutes or until heated through. Stir in Tobasco or any other choice of pepper sauce to boost flavours a bit.
Preparation time:
Grade of difficulty:
Calories per portion:
n/a
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