Nutrients

Wheat bran breakfast drink recipe

Recipes

Wheat Bran Breakfast Drink recipe Ingredients 1 glass(es) milk 1 banana, diced 1 tbsp wheat bran 1 tbsp rolled oats Instructions In a blender, mix together all ingredients until smooth. Preparation time:ca....

Matthew

December 30, 2022

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Wholemeal polo buns

Recipes

Recipe for wholemeal polo buns INGREDIENTS: 220g high protein flour, non-sifted 170g wholemeal flour 13g wheat germ 13g soya flour 60g castor sugar 8g bread improver 1/2 tsp salt 10g...

Matthew

September 18, 2022

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86 Views

Power smoothie recipe

Recipes

Power Smoothie recipe Ingredients 2 medium whole oranges, peeled, chopped coarsely 250 ml fresh orange juice 250 ml non-fat vanilla yogurt 125 g frozen mixed berries 1 tsp cinnamon Instructions In a blender, blend...

Matthew

June 14, 2022

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30 Views

Rocket cream soup recipe

Recipes

Rocket Cream Soup recipe Ingredients 2 shallots, chopped 300 g single cream 150 g rocket 50 g sour cream salt and freshly ground black pepper 30 g butter 15 g flour 400 ml vegetable stock...

Matthew

January 24, 2022

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71 Views

Power drink recipe

Recipes

Power Drink recipe Ingredients 1 cup plain yogurt 1 banana 2 cups frozen fruit (any) 1 cup fresh fruit (any) 2 Tablespoons wheat germ 2 Tablespoons honey 1 cup juice...

Matthew

May 26, 2021

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27 Views

Fruit smoothie drink

Recipes

Fruit Smoothie Drink recipe Ingredients: 1 banana 1-1/2 cups vanilla yogurt 1/2 can frozen WelchesMixed Fruit Juice Concentrate 1 tray ice cubes Other fresh fruits (optional) Instructions: Place all ingredients...

Matthew

December 14, 2019

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27 Views

Morning baked bluefish recipe

Recipes

Morning Baked Bluefish recipe Ingredients Three 3-pound bluefish, cleaned, leaving the heads and tails intact 1 teaspoon salt 1 teaspoon freshly ground pepper, or to taste 2 large carrots, sliced...

Matthew

August 27, 2016

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28 Views

There's nothing better than a cold greek salad on a hot summer day. I love to add a little cold…

Dear Wilma, credit to you has been given at the top of the recipe.

Could I please ask you to read my former comment and put down my name in this recipe, as the…

Thanks for the recipe. I followed it and made the prime rib perfect - as it should be. bookmarked.

Hi, I have found this recipe, which is one of mine from Chefkoch UK, a food community, which has ceased…

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