Tofu with Spinach, Indian-Spiced Rice, and Yogurt

This article was published by: Matthew

Share this content!

⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image may be generic and may not represent the (final) appearance of this recipe. Recipe origin is unknown, we claim no copyrights for this recipe.

About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This recipe for Tofu with Spinach Indian Spiced Rice and Yogurt is a delicious and nutritious vegetarian dish that combines the flavors of Indian spices with the creaminess of yogurt. The tofu is marinated in a fragrant blend of spices before being pan-fried to perfection. Served alongside a bed of spinach-infused rice, this dish is packed with protein, fiber, and vitamins. The tangy yogurt complements the spiciness of the dish, adding a refreshing element to each bite.

Keywords: tofu, spinach, Indian spiced rice, yogurt, vegetarian

Tofu with spinach indian spiced rice and yogurt recipe details

Tofu with spinach indian spiced rice and yogurt recipe, recipe Rating: 4.9
Number of votes:133

A great meal with grilled tofu, spinach, and Indian-spiced rice. All ingredients compliment each other to make an excellent Indian-inspired dinner.
Ready in: 55 mins

Ingredients

Serves: 2

• 1 package of 10 minute instant rice
• 2 tbs garam masala
• 1 tbs olive oil
• 1 package of 16 oz extra-firm tofu
• 1/2 tbs coriander
• 1/2 tbs ground pepper
• 1 lime
• 1 cup baby spinach
• 2 scallions, chopped
• 2 stalks of celery, chopped
• 1/2 tbs cumin
• 1/2 cup tahini
• 1/2 cup plain yogurt

Preparation method

Prep: 20 mins | Cook: 35 mins

1. Heat water for rice and cook according to package directions until soft. Add 1 tbs garam masala.
2. Heat 1 tbs olive oil in pan over medium heat. Pat-dry tofu with paper towels until most of the moisture is gone. Cut tofu into 1/2 inch cubes and put into pan. Add coriander, ground pepper, and 1/2 lime, and cook until crispy, stirring occasionally, about 20 min.
3. In a food processor, combine spinach, scallions, celery, 1 tbs garam masala, cumin, 1/2 lime, tahini, and yogurt until smooth. Mix with tofu in pan. Cook for another 5 min. Serve on top of rice.Cook Information Cleanup:

CookTime: 25 min | PrepTime: 5 min | TotalTime: 0