Tofu with Spinach, Indian-Spiced Rice, and Yogurt

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Recipe intro

This recipe for Tofu with Spinach Indian Spiced Rice and Yogurt is a delicious and nutritious vegetarian dish that combines the flavors of Indian spices with the creaminess of yogurt. The tofu is marinated in a fragrant blend of spices before being pan-fried to perfection. Served alongside a bed of spinach-infused rice, this dish is packed with protein, fiber, and vitamins. The tangy yogurt complements the spiciness of the dish, adding a refreshing element to each bite.

Keywords: tofu, spinach, Indian spiced rice, yogurt, vegetarian

Tofu with spinach indian spiced rice and yogurt recipe details

Tofu with spinach indian spiced rice and yogurt recipe, recipe Rating: 4.8
Number of votes:128

A great meal with grilled tofu, spinach, and Indian-spiced rice. All ingredients compliment each other to make an excellent Indian-inspired dinner.
Ready in: 55 mins

Ingredients

Serves: 2

• 1 package of 10 minute instant rice
• 2 tbs garam masala
• 1 tbs olive oil
• 1 package of 16 oz extra-firm tofu
• 1/2 tbs coriander
• 1/2 tbs ground pepper
• 1 lime
• 1 cup baby spinach
• 2 scallions, chopped
• 2 stalks of celery, chopped
• 1/2 tbs cumin
• 1/2 cup tahini
• 1/2 cup plain yogurt

Preparation method

Prep: 20 mins | Cook: 35 mins

1. Heat water for rice and cook according to package directions until soft. Add 1 tbs garam masala.
2. Heat 1 tbs olive oil in pan over medium heat. Pat-dry tofu with paper towels until most of the moisture is gone. Cut tofu into 1/2 inch cubes and put into pan. Add coriander, ground pepper, and 1/2 lime, and cook until crispy, stirring occasionally, about 20 min.
3. In a food processor, combine spinach, scallions, celery, 1 tbs garam masala, cumin, 1/2 lime, tahini, and yogurt until smooth. Mix with tofu in pan. Cook for another 5 min. Serve on top of rice.Cook Information Cleanup:

CookTime: 25 min | PrepTime: 5 min | TotalTime: 0