Spinach and egg white omelette recipe
Spinach and Egg White Omelette recipe
This article was published by: Matthew
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.This Spinach and Egg White Omelette recipe is a nutritious and delicious way to start your day. Packed with protein and vitamins, this light and fluffy omelette is made with egg whites for a healthier twist. The addition of fresh spinach adds a vibrant green color and a boost of iron. With just a few simple ingredients, you can whip up this quick and easy breakfast in no time.
Keywords: spinach, egg white, omelette, recipe, nutritious
spinach and egg white omelette recipe details
Ingredients
| 250 g | spinach, frozen or fresh |
| 8 large | egg whites, beaten |
| 1 tsp | fresh garlic, chopped |
| 1 tsp | onion, chopped into quite small pieces |
| 1 pinch(es) | pepper |
| 1 tsp | coconut oil |
| 1 pinch(es) | sea salt |
Instructions
Cook the spinach according to frozen packet instructions or cook fresh spinach until wilted and just tender. Drain and set aside.Heat the coconut oil in a small skillet or frying pan, add the garlic and onion and cook until just slightly brown. Add the spinach and stir fry for a minute. Season to taste with pepper and salt and set aside.
Heat a non-stick-pan and pour in your beaten egg whites. Tilt the pan to distribute the egg whites and fry over medium to low heat until it becomes whitish and set in the middle. Turn carefully and cook the other side. Place your spinach in the center of the egg whites and flip one side of the omelette over the spinach. Press down slightly and cook for approximately 40 seconds on low heat. Turn and cook the other side.
Serve with a salad or vegetables.
Preparation time:
ca. 15 min
Grade of difficulty:
easy
Calories per portion:
210kcal
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The recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form. Reference: Spinach and egg white omelette recipe
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