https://thesmartcookiecook.com
  • Home
  • All recipes
  • Blog
    • Beauty
    • Foods
    • Health
    • Lifestyle
    • Wellbeing
  • About
  • Contact
  • Home
  • All recipes
  • Blog
    • Beauty
    • Foods
    • Health
    • Lifestyle
    • Wellbeing
  • About
  • Contact
  • Home
  • Recipes
  • Spinach and egg white omelette recipe

Spinach and egg white omelette recipe

Posted on Jun 15th, 2022
by Matthew
Categories:
  • Recipes

Spinach and Egg White Omelette recipe


This article was published by: Matthew

Share this content!


⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image may be generic and may not represent the (final) appearance of this recipe. Recipe origin is unknown, we claim no copyrights for this recipe.
  • egg white
  • nutritious
  • omelette
  • spinach

About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This Spinach and Egg White Omelette recipe is a nutritious and delicious way to start your day. Packed with protein and vitamins, this light and fluffy omelette is made with egg whites for a healthier twist. The addition of fresh spinach adds a vibrant green color and a boost of iron. With just a few simple ingredients, you can whip up this quick and easy breakfast in no time.

Keywords: spinach, egg white, omelette, recipe, nutritious

spinach and egg white omelette recipe details


By thesmartcookiecook.com
A recipe of Spinach and egg white omelette recipe. Read more below.
Spinach and egg white omelette recipe, recipe Rating: 4.7
Number of votes:116


Ingredients

250 g spinach, frozen or fresh
8 large egg whites, beaten
1 tsp fresh garlic, chopped
1 tsp onion, chopped into quite small pieces
1 pinch(es) pepper
1 tsp coconut oil
1 pinch(es) sea salt

Instructions

Cook the spinach according to frozen packet instructions or cook fresh spinach until wilted and just tender. Drain and set aside.

Heat the coconut oil in a small skillet or frying pan, add the garlic and onion and cook until just slightly brown. Add the spinach and stir fry for a minute. Season to taste with pepper and salt and set aside.

Heat a non-stick-pan and pour in your beaten egg whites. Tilt the pan to distribute the egg whites and fry over medium to low heat until it becomes whitish and set in the middle. Turn carefully and cook the other side. Place your spinach in the center of the egg whites and flip one side of the omelette over the spinach. Press down slightly and cook for approximately 40 seconds on low heat. Turn and cook the other side.

Serve with a salad or vegetables.

Preparation time:

ca. 15 min

Grade of difficulty:
easy
Calories per portion:

210kcal




Share this content!

Related posts:

How to Make Greek Yogurt and Yogurt Cheese Frances salsa recipe Sweet baby carrots recipe Vegetable and mince pan with amaranth recipe

As seen in:as seen inThe recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form.

Reference: Spinach and egg white omelette recipe

Recipe type: xarchivex

Find more recipes on thesmartcookiecook.com or see our latest posts.
Visited 30 times, 1 visit(s) today
  • egg white
  • nutritious
  • omelette
  • spinach

Matthew

An amateur chef, mainly cooking for friends and peers. Likes to drink good wine, too. Sous-vide apprentice. Prefers salty food over sweetstuff.

Add Your Comment Cancel reply

Popular Cuisines

Chinese

Chinese

French

French

Greek

Greek

Italian

Italian

Categories

Beauty

Beauty

Foods

Foods

Gallery

Gallery

Health

Health

Lifestyle

Lifestyle

Recipes

Recipes

Wellbeing

Wellbeing

Popular Tags

appetizer Bacon Breakfast Brunch cheese chicken Chocolate Cinnamon comfort food comforting creamy crispy delicious Dessert Easy easy to make flavor flavorful flavors fluffy grilled Healthy hearty homemade indulgent moist Muffins nutritious Pasta quick recipe Refreshing salad savory seafood Side dish spices spicy summer Sweet tangy tender traditional Vegetarian versatile
  1. ante on Greek-Style Pasta SaladMay 4, 2025

    There's nothing better than a cold greek salad on a hot summer day. I love to add a little cold…

  2. Matthew on Indonesian green beef curry recipeMay 4, 2025

    Dear Wilma, credit to you has been given at the top of the recipe.

  3. Pane-Bistecca on Indonesian green beef curry recipeMay 4, 2025

    Could I please ask you to read my former comment and put down my name in this recipe, as the…

  4. timtim on Prime rib for dummies recipeMay 3, 2025

    Thanks for the recipe. I followed it and made the prime rib perfect - as it should be. bookmarked.

  5. Pane-Bistecca on Indonesian green beef curry recipeApril 26, 2025

    Hi, I have found this recipe, which is one of mine from Chefkoch UK, a food community, which has ceased…

Menu

  • Home
  • Recipes
  • About
  • Latest
  • Contact
  • Home
  • Blog
  • Recipes
  • Contact
  • Privacy Policy

Thesmartcookiecook.com©2022. healthiack.com

Share the content with your friends

Found something tasty on our page? Don’t forget to share it with your friends!

×