Spicy oats and vegetable pan recipe
Spicy Oats and Vegetable Pan recipe
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Recipe intro
Looking for a healthy and flavorful breakfast option? Look no further than this delicious Spicy Oats and Vegetable Pan recipe. Packed with nutritious vegetables and a hint of spice, this dish is sure to wake up your taste buds and keep you satisfied throughout the morning. With just a few simple ingredients and minimal prep time, you can whip up this hearty and satisfying meal in no time. So, grab your skillet and get ready to enjoy a healthy and delicious start to your day!Keywords: spicy oats, vegetable pan, healthy breakfast, flavorful, easy recipe
spicy oats and vegetable pan recipe details
Ingredients
200 g | porridge oats |
2 clove(s) | garlic, mashed |
2 | green chili peppers, seeded and sliced |
2 tbsp | oil |
1 tbsp | curry powder |
½ l | vegetable stock |
1 bunch(es) | spring onions, sliced |
250 g | carrots, sliced |
1 medium | courgette, sliced |
6 tbsp | crème fraîche |
300 g | yoghurt |
120 ml | single cream |
salt and pepper | |
1 bunch(es) | chives, chopped |
2 tbsp | parsley, chopped |
Instructions
Heat 1 tbsp of oil and sauté the garlic. Stir in the curry powder. Do not burn! Stir in the oats and the vegetable stock. Cover and cook over low heat for 10 minutes.Heat the remaining oil. Sauté the spring onions, peppers, courgettes and the carrots over medium heat for 5 minutes. Pour in the crème fraîche and cook for another 2-3 minutes. Remove from the heat and combine with the oats mixture.
Mix together the yoghurt, single cream, chives and parsley. Season with salt and pepper.
Serve the oats and vegetable pan with the yoghurt sauce.
Preparation time:
ca. 20 min
Cooking / Baking Time:
ca. 30 min
Grade of difficulty:
easy
Calories per portion:
n/a
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