Spicy oats and vegetable pan recipe

Spicy Oats and Vegetable Pan recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Looking for a healthy and flavorful breakfast option? Look no further than this delicious Spicy Oats and Vegetable Pan recipe. Packed with nutritious vegetables and a hint of spice, this dish is sure to wake up your taste buds and keep you satisfied throughout the morning. With just a few simple ingredients and minimal prep time, you can whip up this hearty and satisfying meal in no time. So, grab your skillet and get ready to enjoy a healthy and delicious start to your day!

Keywords: spicy oats, vegetable pan, healthy breakfast, flavorful, easy recipe

spicy oats and vegetable pan recipe details

Spicy oats and vegetable pan recipe, recipe Rating: 4.7
Number of votes:114 

Ingredients

200 g	porridge oats
2 clove(s)	garlic, mashed
2	green chili peppers, seeded and sliced
2 tbsp	oil
1 tbsp	curry powder
½ l	vegetable stock
1 bunch(es)	spring onions, sliced
250 g	carrots, sliced
1 medium	courgette, sliced
6 tbsp	crème fraîche
300 g	yoghurt
120 ml	single cream
	salt and pepper
1 bunch(es)	chives, chopped
2 tbsp	parsley, chopped

Instructions

Heat 1 tbsp of oil and sauté the garlic. Stir in the curry powder. Do not burn! Stir in the oats and the vegetable stock. Cover and cook over low heat for 10 minutes.

Heat the remaining oil. Sauté the spring onions, peppers, courgettes and the carrots over medium heat for 5 minutes. Pour in the crème fraîche and cook for another 2-3 minutes. Remove from the heat and combine with the oats mixture.

Mix together the yoghurt, single cream, chives and parsley. Season with salt and pepper.

Serve the oats and vegetable pan with the yoghurt sauce.

Preparation time:
ca. 20 min
Cooking / Baking Time:
ca. 30 min
Grade of difficulty:
easy
Calories per portion:
n/a