Mediterranean rice stuffed bell peppers recipe

Mediterranean Rice Stuffed Bell Peppers recipe

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Recipe intro

This Mediterranean rice stuffed bell peppers recipe is a flavorful and healthy dish that combines the vibrant flavors of the Mediterranean region with the goodness of bell peppers. The dish features a delicious filling made with aromatic rice, fresh herbs, and a medley of vegetables. The bell peppers are then baked until tender, creating a satisfying and visually appealing meal. Perfect for both vegetarians and meat-lovers alike, this recipe is a delightful way to enjoy a taste of the Mediterranean in every bite.

Keywords: Mediterranean, rice, stuffed bell peppers, healthy, vegetarian

Mediterranean rice stuffed bell peppers recipe details

Mediterranean rice stuffed bell peppers recipe, recipe Rating: 4.7
Number of votes:120 

Ingredients

8	bell peppers, tops cut off, seeds removed
50 g	green olives, pitted and chopped
50 g	black olives, pitted and chopped
½ bunch(es)	spring onions, sliced
150 g	Feta cheese, crumbled
2	onions, chopped
1 can(s)	tomatoes
400 g	cooked rice
	salt and freshly ground black pepper
2 clove(s)	garlic, chopped
2 tbsp	olive oil
2 tbsp	tomato puree
	sugar
	oregano

Instructions

In a bowl, combine the rice with Feta cheese, olives and the spring onions. Season with pepper. Stuff the bell peppers with the mixture.

In a wide saucepan, heat the oil. Sauté the onion and the garlic until lucent. Add the tomato purée and cook stirring for 1-2 minutes. Pour in 150 ml water and the tomatoes and bring to a boil. Season to taste with salt, pepper, sugar and oregano.

Place the stuffed peppers side by side into the saucepan, cover and cook for 25-30 minutes.

Preparation time:
ca. 20 min
Cooking / Baking Time:
ca. 35 min
Grade of difficulty:
easy
Calories per portion:
n/a