Hawaiian oasistropical energy bars recipe

Hawaiian Oasis>Tropical Energy Bars recipe

By thesmartcookiecook.comA recipe of Hawaiian oasistropical energy bars recipe. Click here to view.

Ingredients

1/4 cup chopped walnuts

1 cup raisins

1/2 cup dried mango

1/2 cup dried ginger

1/2 cup dried papaya

1 cup whole-wheat flour

3 Tablespoons canola oil

1 Tablespoon vanilla or 1 teaspoon coconut extract

1/4 teaspoon salt

2 whole eggs

1 egg white

16 ounces crushed pineapple (canned can be substituted)

Instructions:

Preheat oven to 350 degrees. Toast walnuts in pan until golden brown, approximately 8 minutes. Spray a 9 x 5-inch loaf pan and set aside.

Combine toasted walnuts, dried fruits, and flour in large bowl and mix well. In another bowl, combine remaining ingredients and mix well. Add liquid to dry ingredients and mix well. Spoon into prepared baking pan and bake approximately 1 hour or until knife inserted in center comes out clean. Cool on rack.

Turn out of pan, wrap tightly, and refrigerate until cold. Cut into 16 slices (1/2 x 2-1/2 inches in size). Stores for up to 2 weeks.

1 bar equals 60 calories, 2 grams protein, 10 grams carbohydrates, and 2 grams fat.

Makes: 32 bars