Hawaiian oasistropical energy bars recipe

Hawaiian Oasis>Tropical Energy Bars recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Introducing the Hawaiian Oasis Tropical Energy Bars recipe, a delightful treat that will transport your taste buds to a tropical paradise. These bars are packed with nutritious ingredients like nuts, seeds, and dried fruits, providing a burst of energy to fuel your day. With a perfect balance of sweet and tangy flavors, these bars are a refreshing and healthy snack option. Whether you're on-the-go or simply craving a tropical escape, these energy bars are a must-try.

Keywords: Hawaiian, tropical, energy bars, nutritious, snack.

Hawaiian oasistropical energy bars recipe details

Hawaiian oasistropical energy bars recipe, recipe Rating: 4.7
Number of votes:120

Ingredients

1/4 cup chopped walnuts

1 cup raisins

1/2 cup dried mango

1/2 cup dried ginger

1/2 cup dried papaya

1 cup whole-wheat flour

3 Tablespoons canola oil

1 Tablespoon vanilla or 1 teaspoon coconut extract

1/4 teaspoon salt

2 whole eggs

1 egg white

16 ounces crushed pineapple (canned can be substituted)

Instructions:

Preheat oven to 350 degrees. Toast walnuts in pan until golden brown, approximately 8 minutes. Spray a 9 x 5-inch loaf pan and set aside.

Combine toasted walnuts, dried fruits, and flour in large bowl and mix well. In another bowl, combine remaining ingredients and mix well. Add liquid to dry ingredients and mix well. Spoon into prepared baking pan and bake approximately 1 hour or until knife inserted in center comes out clean. Cool on rack.

Turn out of pan, wrap tightly, and refrigerate until cold. Cut into 16 slices (1/2 x 2-1/2 inches in size). Stores for up to 2 weeks.

1 bar equals 60 calories, 2 grams protein, 10 grams carbohydrates, and 2 grams fat.

Makes: 32 bars