Grouper with eggplant sauce recipe
Grouper with Eggplant Sauce recipe
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.Looking for a delicious and healthy seafood dish? Look no further than the Grouper with Eggplant Sauce recipe. This recipe combines the delicate flavors of fresh grouper fillets with a rich and tangy eggplant sauce, creating a mouthwatering dish that is sure to impress. With just a few simple ingredients and easy-to-follow instructions, you can whip up this restaurant-worthy meal in no time. Whether you're hosting a dinner party or simply want to treat yourself to a gourmet meal at home, this recipe is a must-try.
Keywords: Grouper, Eggplant Sauce, Seafood, Healthy, Easy
Grouper with eggplant sauce recipe details
Ingredients
| 4 | grouper fillets, 225g each |
| 1 | lime, quartered |
| 50 g | all – purpose flour |
| 200 g | eggplant, diced |
| 1 | tomato, diced |
| 100 g | okra, cooked and chopped |
| ½ tsp | red hot sauce |
| 40 g | canned tomatoes, crushed |
| 1 clove(s) | garlic, minced |
| 60 g | butter, melted |
| 75 g | onion(s), diced |
| ½ tsp | black pepper, freshly ground |
| 1 tsp | oregano, dried |
| 80 g | bell pepper, diced |
| 60 ml | water |
| 1 dash(es) | cayenne pepper |
| some | red pepper flakes |
| some | salt |
| some | white pepper |
Instructions
In a large sauce pan add 2 tbsp of butter, garlic, onion, egg plant, tomato and bell pepper.Sauté on medium heat for 8 minutes until vegetables are soft. Add in seasonings, okra, water and crushed tomatoes and bring to a simmer for 5 minutes on low heat. Stir frequently, set aside.
Heat a large skillet and add 2 tbsp butter. Dredge fish fillets lightly in flour and place in skillet. Cook fillets on medium heat, 7 minutes on each side.
Place fillets on serving plates and spoon egg plant sauce over the top. Garnish with lime wedges.
Serving suggestion:Serve on rice or with baguette
Preparation time:
ca. 40 min
Grade of difficulty:
easy
Calories per portion:
n/a
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The recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form. Reference: Grouper with eggplant sauce recipe
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