Grouper with eggplant sauce recipe

Grouper with Eggplant Sauce recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Looking for a delicious and healthy seafood dish? Look no further than the Grouper with Eggplant Sauce recipe. This recipe combines the delicate flavors of fresh grouper fillets with a rich and tangy eggplant sauce, creating a mouthwatering dish that is sure to impress. With just a few simple ingredients and easy-to-follow instructions, you can whip up this restaurant-worthy meal in no time. Whether you're hosting a dinner party or simply want to treat yourself to a gourmet meal at home, this recipe is a must-try.

Keywords: Grouper, Eggplant Sauce, Seafood, Healthy, Easy

Grouper with eggplant sauce recipe details

Grouper with eggplant sauce recipe, recipe Rating: 4.6
Number of votes:113 

Ingredients

4	grouper fillets, 225g each
1	lime, quartered
50 g	all – purpose flour
200 g	eggplant, diced
1	tomato, diced
100 g	okra, cooked and chopped
½ tsp	red hot sauce
40 g	canned tomatoes, crushed
1 clove(s)	garlic, minced
60 g	butter, melted
75 g	onion(s), diced
½ tsp	black pepper, freshly ground
1 tsp	oregano, dried
80 g	bell pepper, diced
60 ml	water
1 dash(es)	cayenne pepper
some	red pepper flakes
some	salt
some	white pepper

Instructions

In a large sauce pan add 2 tbsp of butter, garlic, onion, egg plant, tomato and bell pepper.

Sauté on medium heat for 8 minutes until vegetables are soft. Add in seasonings, okra, water and crushed tomatoes and bring to a simmer for 5 minutes on low heat. Stir frequently, set aside.

Heat a large skillet and add 2 tbsp butter. Dredge fish fillets lightly in flour and place in skillet. Cook fillets on medium heat, 7 minutes on each side.

Place fillets on serving plates and spoon egg plant sauce over the top. Garnish with lime wedges.

Serving suggestion:Serve on rice or with baguette

Preparation time:
ca. 40 min
Grade of difficulty:
easy
Calories per portion:
n/a