Chickpea soup with spinach recipe

Chickpea Soup with Spinach recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This recipe for Chickpea Soup with Spinach is a hearty and nutritious dish that is perfect for a comforting meal. Packed with protein-rich chickpeas and nutrient-dense spinach, this soup is not only delicious but also incredibly healthy. The combination of flavors from aromatic spices and fresh herbs adds depth to the dish. With its simple preparation and flavorful outcome, this recipe is sure to become a favorite.

Keywords: Chickpea soup, Spinach, Hearty, Nutritious, Comforting.

Chickpea soup with spinach recipe details

Chickpea soup with spinach recipe, recipe Rating: 4.6
Number of votes:112 

Ingredients

250 ml	chickpeas, dried
2 medium	tomatoes, quartered
2 medium	onions, cut in half
5 clove(s)	garlic
1 tsp	paprika sweet
1 tsp	salt
1 leaves	bay leaf
650 g	spinach
2 tbsp	white wine
2 tbsp	olive oil
2 tbsp	parsley, chopped

Instructions

Soak chickpeas in cold water to cover overnight then drain well.

Place chickpeas in a large saucepan and add 1 liter of water. Bring to boil and add whole tomatoes, onions, garlic, paprika, salt and bay leaf. Cover and cook over low heat for 75 minutes.

Clean spinach and place damp spinach in a large saucepan. Cover and cook for 2 minutes. Drain well and chop spinach.

Remove onion quarters, tomatoes, garlic and 1 tablespoon cooked chickpeas from saucepan. Discard tomato peels.

Press mixture through a sieve.

Heat oil in a small saucepan, add pureed mixture and cook for 3 minutes, return to saucepan.

Stir in wine and chopped spinach and simmer for 10 minutes. Remove bay leaf and garnish with chopped parsley.

Preparation time:
ca. 12 hrs
Grade of difficulty:
easy
Calories per portion:
n/a