Burritos de legumbres recipe

Burritos de Legumbres recipe

This article was published by: Matthew
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.Introducing the delicious and nutritious "Burritos de legumbres" recipe! Packed with a variety of flavorful legumes, this recipe offers a unique twist to the classic burrito. With its combination of protein-rich beans, lentils, and chickpeas, these burritos are not only filling but also provide essential nutrients. The addition of fresh vegetables and aromatic spices enhances the taste and adds a burst of flavors. Whether you're a vegetarian or simply looking for a wholesome meal, these "Burritos de legumbres" are sure to satisfy your cravings.
Keywords: Burritos, legumbres, recipe, nutritious, vegetarian
Burritos de legumbres recipe details
- Ingredients:
- 1 bunch scallions, cut into 1/2-inch pieces
- 2 zucchini, cut in half, then sliced 1/2 inch thick
- 1/4 pound mushrooms, sliced
- 1 cup small broccoli florets
- 1 leek, washed and sliced, or 1 small onion, coarsely chopped
- 3/4 cup water
- 1/8 cup packed chopped fresh cilantro (optional)
- One 7-ounce can Mexican green sauce
- 1 Tablespoon cornstarch, mixed with 2 Tablespoons water
- 8 whole-wheat flour tortillas
- Fresh salsa (optional)
This was inspired by a wonderful vegetable burrito that I often order at a Mexican restaurant in North Lake Tahoe.
Saute all of the vegetables in 1/2 cup of the water for 5 minutes, until tender-crisp. Add the cilantro, green sauce, and the remaining 1/4 cup water, and mix well. Add the cornstarch mixture. Cook, stirring, until thickened.
Place a line of the vegetable mixture down the center of a tortilla. Add a spoonful of salsa, if desired. Roll up and eat.
Servings:4. Preparation Time:15 minutes. Cooking Time:10 minutes.
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