Broccoli rice quiche recipe

Broccoli Rice Quiche recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This Broccoli Rice Quiche recipe is a delightful twist on the classic quiche, packed with nutritious broccoli and flavorful rice. The combination of creamy eggs, cheese, and tender broccoli creates a satisfying and wholesome dish that can be enjoyed for breakfast, brunch, or even dinner. With a crispy crust and a cheesy filling, this quiche is sure to impress your taste buds.

Keywords: Broccoli, Rice, Quiche, Recipe, Brunch

Broccoli rice quiche recipe details

Broccoli rice quiche recipe, recipe Rating: 4.6
Number of votes:106

Ingredients

1-1/2 cups milk

3 eggs

1 Tablespoon Dijon mustard

1/4 cup finely chopped onion

3/4 cup shredded Swiss cheese

One 2-ounce jar diced pimentos, drained

1/1/2 cups fresh broccoli

3/4 cup instant brown or white rice

Instructions:

Use reduced-fat Swiss cheese and skim milk to eliminate about 3 grams of fat per serving.

Heat oven to 350 degrees. Spray a 9-inch pan with non-stick cooking spray. In a large saucepan, heat milk until very hot but not boiling. Meanwhile, in a small bowl, beat eggs and mustard until well blended. Add onion, cheese, and pimentos; mix well. Stir broccoli and rice into hot milk. Slowly add egg mixture, stirring constantly. Pour into sprayed pan.

Bake at 350 degrees for 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Serves: 6. Calories per serving:170. Total fat:8 grams.