Blackbean fish

Recipe for blackbean fish

This article was published by: Matthew

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Introducing the delectable recipe of "Blackbean Fish." This dish combines the rich flavors of black beans with succulent fish, creating a mouthwatering fusion of taste and texture. With a cooking time of only 60 minutes and 180 calories per serving, it is an ideal choice for those seeking a healthy and satisfying meal. The recipe promises to deliver a delightful balance of protein, fiber, and essential nutrients, making it perfect for seafood lovers looking to indulge in a flavorful yet nutritious option.

Keywords: blackbean fish, fusion cuisine, healthy recipe, seafood, protein-rich.

Blackbean fish details

Blackbean fish, recipe Rating: 4.4
Number of votes:93 INGREDIENTS:

Serves 6

350g fish fillet, sliced

1 red pepper, deseeded and cut in squares

1 green pepper, deseeded and cut in squares

2 onions, cubed

Marinate:

1 tbsp cornstarch

1.5 tbsp oil

Dash of pepper

Sauce:

3 tbsp cooking oil

3 tbsp garlic & blackbean sauce

1 tsp sugar

3 tbsp water, if necessary

Method:

1. Prepare all the vegetables. Set aside.

2. Combine all marinating ingredients and fish slices in bowl. Stir well to coat fish slices. Marinate for 1-1.5 hours.

3. Heat cooking oil in a wok. Fry onions and blackbean sauce until fragrant. Add marinated fish and stir fry for 1-2 minutes. Add water if too dry.

4. Add pepper squares and continue to stir fry until fish is fully cooked.

5. Season with sugar. Dish out and serve hot with rice.