Black bean and pumpkin soup recipe

Black Bean and Pumpkin Soup recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This black bean and pumpkin soup recipe is a delightful combination of flavors and textures. The creamy pumpkin pairs perfectly with the hearty black beans, creating a satisfying and nutritious soup. With just a handful of ingredients and simple steps, this recipe is quick and easy to make. It's a comforting dish that is perfect for chilly evenings or as a starter for a fall dinner party.

Keywords: black bean, pumpkin, soup, recipe, easy.

Black bean and pumpkin soup recipe details

Black bean and pumpkin soup recipe, recipe Rating: 4.6
Number of votes:113

Ingredients

1 teaspoon cumin

One 14.5-ounce can Roteldiced tomatoes and green chilies (mild or original)

Two 15-ounce cans reduced-sodium black beans

3 cups reduced-sodium chicken broth

One 16-ounce can pumpkin

1 medium onion, chopped

2 cloves garlic, chopped

Cilantro to taste

Fat-free sour cream

Instructions:

Combine cumin, tomatoes and green chilies, beans, and pumpkin in a large saucepan. In separate pan, saute onion and garlic, then add to other ingredients. Bring to simmer over medium heat, stirring occasionally. Reduce heat and simmer 10 to 15 minutes to blend ingredients.

Pour into bowls and garnish with cilantro and sour cream.