Baked tilapia and fresh spinach

Baked Tilapia And Fresh Spinach

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This recipe for Baked Tilapia and Fresh Spinach is a delightful and healthy choice for seafood lovers. The tender tilapia fillets are baked to perfection, accompanied by a bed of vibrant and nutritious fresh spinach. The combination of flavors is enhanced with a touch of garlic, lemon juice, and olive oil, creating a dish that is both light and satisfying. Whether you're looking for a quick weeknight dinner or an impressive meal for guests, this recipe is sure to please.

Keywords: baked tilapia, fresh spinach, healthy, seafood, easy.

Baked tilapia and fresh spinach details

Baked tilapia and fresh spinach, recipe Rating: 4.6
Number of votes:110Ingredients
1. Tilapia fillets (4 to 6)
2. chicken broth (1/4c)
3. cooking spray
4. onion powder (1/4tsp)
5. cleaned baby spinach (8 to 12 ounces)
6. salt (to taste)
7. chopped tomato (1small)
8. creole seasoning blend
9. thinly sliced green onions (4)
10. pepper (to taste)

Method of preparation
1. Take a baking dish of about 9-13 inch. Spray the dish with cooking spray and then add the spinach in it. Make the spinach to fit in the baking dish and then steam or saute it slightly for about 1 to 2 minutes to wilt it. Sprinkle the salt, onion powder and pepper over the sauted spinach and then add the chicken broth.

2. Take the tilapia fillets in a bowl, sprinkle lightly with salt, pepper and creole seasonings. Now arrange the fillets over the spinach in the baking dish and then sprinkle with chopped tomatoes and the sliced green onions.

3. Cover the baking dish with a foil and place it in the oven and bake it for about 20 to 25 minute or until the fish flakes easily with a fork at 350 degrees. When it gets ready then serve it with a rice pilaf or baked potatoes.

Number of servings- 4