Baked pomfret coastal style recipe

Baked Pomfret Coastal Style recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This baked pomfret coastal style recipe is a delightful seafood dish that brings the flavors of the coast right to your plate. With its crispy exterior and tender, flaky flesh, this recipe showcases the natural taste of pomfret fish. The combination of aromatic spices and tangy marinade adds a burst of flavor, while the baking process ensures a healthy and fuss-free cooking experience. Whether you're a seafood lover or simply looking to try something new, this coastal-style pomfret recipe is sure to impress your taste buds.

Keywords: baked, pomfret, coastal style, seafood, marinade

Baked pomfret coastal style recipe details

Baked pomfret coastal style recipe, recipe Rating: 4.6
Number of votes:113 

Ingredients

2 medium	fishes (pomfret, seabrass), cleaned full pieces
2 medium	onion, chopped
1 large	tomato, seeded and chopped
1 ½ tsp	ginger paste
1 ½ tsp	garlic paste
2 tsp	red paprika powder
2 large	green chilies, sliced
5	curry leaves
½ tsp	black mustard seeds
¾ cup(s)	coconut milk
3 tbsp	fresh coconut, grated
5 tbsp	olive oil
3 tsp	salt
½ tsp	turmeric powder

Instructions

Make 2-3 slits on either side of Pomfret. Mix 1 teaspoon of salt and ˝ teaspoon of turmeric powder and apply uniformly on both sides of the fishes. Marinate for half an hour.

Preheat oven to 150 degree Celsius. In a hot broad base pan add 2 tablespoons of oil and heat over low flame. Slightly fry the fishes for 5 minutes, turning once. Take out the fishes and set aside.

In a separate pan heat three tablespoons of oil. Add the curry leaves and the mustard seeds and sauté for a few seconds. After this add chopped onions and fry over a lower flame till soft. Now add green chillies, ginger paste and garlic paste. Sauté for a minute. To this add chopped tomatoes, salt and red paprika and cook for 3 minutes. Pour in coconut milk and add the fish to the gravy. Cook for 5 minutes. Sprinkle with grated coconut and cook for another minute.

Line a baking tray with aluminium foil and brush the foil with butter. Transfer the dish onto the tray. Cover it with the foil and place it into the oven for 10 minutes.

About this recipe:
Had read this wonderful recipe in one of the South India Sites; tried with my own modifications – healthy way.

Preparation time:
ca. 40 min
Cooking / Baking Time:
ca. 20 min
Resting time:
ca. 30 min
Grade of difficulty:
medium
Calories per portion:
n/a