Smoothie recipe
Smoothie recipe Ingredients 200 ml buttermilk 3 medium oranges 4 cube(s) ice Instructions Extract orange juice, combine all ingredients in a blender and mix until smooth. Preparation time:ca. 10 min Grade of...
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Vitamins
Vegetable puree recipe
Vegetable Puree recipe Ingredients 230 g carrots, peeled and sliced 230 g swede, peeled and sliced 230 g potatoes, peeled and sliced 20 g butter 150 ml milk Instructions Simmer the vegetables in boiling...
Fruit smoothie recipe
Fruit Smoothie recipe Ingredients 2 bananas, peeled and sliced 2 apples, peeld and diced 1 pineapple, peeled and sliced 1 tsp almonds, chopped 500 ml water Instructions In a blender, mix...
How To Take Good Care of Your Nails
Your nails are one of the first things people spot when looking at your arms. Especially if you are a woman and have a strong nails polish. Still, nails are...
How To Keep Your Immune System Healthy
The immune system is the body’s mechanism of defense against foreign particles and pathogens. Normally it fights infections and illnesses, but if it reacts too strong it can cause disorders...
Food Spotlight: Watermelon
Watermelon is a fruit that is considered a sweet and refreshing low calorie snack. It belongs to the Cucurbitaceae family together with cucumber, honeydew and cantaloupe. Watermelon is one of...
Food Spotlight: Avocado
The avocado fruit grows on the Persea Americana tree and it can be pear-shaped, grape-shaped or spherical. It is usually 7 to 20 cm long and weighs from 100 g...
Food Spotlight: Berries
When commonly used the term “berries” refers to strawberries, blueberries, raspberries, blackberries, cranberries, red-, white- and black-currants, while the scientific or botanical term includes grapes, tomatoes, cucumbers, eggplants, bananas, and...
Fruit smoothie drink recipe
Fruit Smoothie Drink recipe Ingredients: 1 banana 1-1/2 cups vanilla yogurt 1/2 can frozen WelchesMixed Fruit Juice Concentrate 1 tray ice cubes Other fresh fruits (optional) Instructions: Place all ingredients...
Fruit smoothie drink
Fruit Smoothie Drink recipe Ingredients: 1 banana 1-1/2 cups vanilla yogurt 1/2 can frozen WelchesMixed Fruit Juice Concentrate 1 tray ice cubes Other fresh fruits (optional) Instructions: Place all ingredients...