Orzo and lentil salad
Orzo and Lentil Salad Ingredients 1 cup tiny green (French) lentils 3/4 cup orzo pasta 2 Tablespoons curry powder 1 Tablespoon granulated garlic 1 Tablespoon cumin powder 2 Tablespoons soy...
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Protein-rich
Black bean lasagna
Black Bean Lasagna Ingredients 9 lasagna noodles Two 15-ounce cans of black beans, rinsed and drained (1 can mashed) Non-stick cooking spray 1/2 cup chopped onion 1/2 cup chopped green...
Breakfast enchilada recipe
Breakfast Enchilada recipe Ingredients: 2 cups hash brown potatoes 5 eggs, beaten 1/2 teaspoon salt 2 Tablespoons butter One 10-ounce can Ro-Teldiced tomato & green chilies, drained 1 can cream...
Salmon scramble recipe
Salmon Scramble recipe Ingredients 3 Tablespoons smoked salmon 1 Tablespoon goat cheese 1 teaspoon fine herbs 8 eggs Freshly ground pepper Instructions: Mix ingredients with fork. Scramble and serve warm.
Chick pea salad recipe
Chick Pea Salad recipe Ingredients 3 cups dried garbanzo beans (or two 19-ounce cans) 2 large tomatoes, chopped 1 green pepper, chopped 1 red pepper, chopped 4 scallions, trimmed and...