Spinach and chickpeas in creamy yogurt gravy recipe
Spinach and Chickpeas in Creamy Yogurt Gravy recipe
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.Looking for a delicious and nutritious vegetarian dish? Look no further than this Spinach and Chickpeas in Creamy Yogurt Gravy recipe. Packed with protein-rich chickpeas and vibrant spinach, this dish is not only satisfying but also incredibly flavorful. The creamy yogurt gravy adds a tangy and velvety texture to the dish, making it perfect to be enjoyed with rice or naan bread. Whether you're a vegetarian or simply looking for a wholesome meal option, this recipe is sure to impress with its simplicity and taste.
Keywords: Spinach, Chickpeas, Creamy Yogurt Gravy, Vegetarian, Nutritious
spinach and chickpeas in creamy yogurt gravy recipe details
Ingredients
| 250 g | spinach, frozen, thawed |
| 1 large can(s) | chickpeas |
| 120 ml | Greek or Turkish yogurt |
| 120 ml | water |
| 1 tbsp | ground coriander |
| ½ tsp | ground chilli |
| ½ tsp | ground turmeric |
| 2 tbsp | oil or ghee |
| 4 | cloves |
| 1 piece(s) | cinnamon |
| 1 tsp | cumin seeds |
| 1 | bay leaf |
| 1 tbsp | ginger, grated |
| 1 tbsp | gram flour |
| 1 tsp | salt |
Instructions
In a bowl, mix yogurt with water, coriander powder, red chilli powder and turmeric powder and stir very well.Heat oil over medium heat and drop in the cloves, cinnamon, cumin seeds and bay leaf. When the cumin seeds turn golden brown and crackle, stir in the grated ginger. Lower the heat and put in the gram flour. Stir well and cook until the flour turns golden brown, about 2 to 3 minutes.
Pour in the yogurt paste, raise the heat to medium and add chickpeas and spinach. Bring to a boil while stirring continuously and season to taste with salt.
Serve hot with rice or bread.
Preparation time:
ca. 30 min
Grade of difficulty:
medium
Calories per portion:
n/a
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The recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form. Reference: Spinach and chickpeas in creamy yogurt gravy recipe
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