Spinach and chickpeas in creamy yogurt gravy recipe

Spinach and Chickpeas in Creamy Yogurt Gravy recipe

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Recipe intro

Looking for a delicious and nutritious vegetarian dish? Look no further than this Spinach and Chickpeas in Creamy Yogurt Gravy recipe. Packed with protein-rich chickpeas and vibrant spinach, this dish is not only satisfying but also incredibly flavorful. The creamy yogurt gravy adds a tangy and velvety texture to the dish, making it perfect to be enjoyed with rice or naan bread. Whether you're a vegetarian or simply looking for a wholesome meal option, this recipe is sure to impress with its simplicity and taste.

Keywords: Spinach, Chickpeas, Creamy Yogurt Gravy, Vegetarian, Nutritious

spinach and chickpeas in creamy yogurt gravy recipe details

Spinach and chickpeas in creamy yogurt gravy recipe, recipe Rating: 4.8
Number of votes:125 

Ingredients

250 g	spinach, frozen, thawed
1 large can(s)	chickpeas
120 ml	Greek or Turkish yogurt
120 ml	water
1 tbsp	ground coriander
½ tsp	ground chilli
½ tsp	ground turmeric
2 tbsp	oil or ghee
4	cloves
1 piece(s)	cinnamon
1 tsp	cumin seeds
1	bay leaf
1 tbsp	ginger, grated
1 tbsp	gram flour
1 tsp	salt

Instructions

In a bowl, mix yogurt with water, coriander powder, red chilli powder and turmeric powder and stir very well.

Heat oil over medium heat and drop in the cloves, cinnamon, cumin seeds and bay leaf. When the cumin seeds turn golden brown and crackle, stir in the grated ginger. Lower the heat and put in the gram flour. Stir well and cook until the flour turns golden brown, about 2 to 3 minutes.

Pour in the yogurt paste, raise the heat to medium and add chickpeas and spinach. Bring to a boil while stirring continuously and season to taste with salt.

Serve hot with rice or bread.


Preparation time:
ca. 30 min
Grade of difficulty:
medium
Calories per portion:
n/a