South Beach Phase 1 Banana Split

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Looking for a guilt-free dessert that is both delicious and compliant with the South Beach Phase 1 diet? Look no further than this mouthwatering South Beach Phase 1 Banana Split recipe. Packed with natural sweetness from ripe bananas and topped with wholesome ingredients, this dessert is a perfect treat for those following the South Beach diet. Indulge in the flavors of creamy yogurt, crunchy nuts, and a drizzle of sugar-free chocolate sauce, all while staying on track with your healthy eating goals.

Keywords: South Beach Phase 1, banana split, guilt-free dessert, wholesome ingredients, sugar-free chocolate sauce.

south beach phase 1 banana split recipe details

South beach phase 1 banana split recipe, recipe Rating: 4.7
Number of votes:118

When you’re looking at a bowl of ricotta for the 10th day in a row, you have to try something different. This one came out so well I had to share it with my other phase 1 dieters. Enjoy!
Ready in: 10 mins

Ingredients

Serves: 1

• 1 teaspoon slivered almonds
• 1/2 cup part-skim ricotta cheese
• 2 teaspoons Splenda(R) or other sugar substitute
• 1/4 teaspoon vanilla extract
• 1/2 teaspoon unsweetened cocoa powder
• 1/8 teaspoon banana extract

Preparation method

Prep: 5 mins | Cook: 5 mins

1. Put almonds in frying pan over medium heat, stir occasionally until toasted.
2. While almonds are toasting, mix ricotta cheese, Splenda, and vanilla extract. Divide into 3 portions. Mix cocoa powder into one portion. Mix banana extract into another portion. Place 3 portions into a bowl with chocolate in the middle. Sprinkle with toasted almonds.