Skinny asparagus quiche recipe

Skinny Asparagus Quiche recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This skinny asparagus quiche recipe is the perfect dish for those looking for a light and healthy meal option. Packed with fresh asparagus, eggs, and a touch of cheese, this quiche is both flavorful and satisfying. It's a great way to incorporate more vegetables into your diet while still enjoying a delicious brunch or lunch. The recipe is easy to follow and yields a mouthwatering quiche that is low in calories and fat.

Keywords: skinny, asparagus, quiche, healthy, light.

skinny asparagus quiche recipe details

Skinny asparagus quiche recipe, recipe Rating: 4.6
Number of votes:109

Ingredients:

1 can asparagus or 10 fresh stalks, cooked

5 eggs

1 cup 2% or skim milk

1 small onion, chopped

salt and pepper to taste

2 Tablespoons fresh basil, chopped

1 cup low-fat Swiss cheese, grated

Instructions:

Spray pie plate with Pamcooking spray. Preheat oven to 350 degrees. Place asparagus (drained) in pie plate. Beat eggs, add milk, onion, salt, pepper, basil and pour over asparagus. Top with cheese. Bake for 1/2 hour until set. Cool five minutes and serve.

Serves: 6 to 8