Skinny asparagus quiche recipe
Skinny Asparagus Quiche recipe
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Recipe intro
This skinny asparagus quiche recipe is the perfect dish for those looking for a light and healthy meal option. Packed with fresh asparagus, eggs, and a touch of cheese, this quiche is both flavorful and satisfying. It's a great way to incorporate more vegetables into your diet while still enjoying a delicious brunch or lunch. The recipe is easy to follow and yields a mouthwatering quiche that is low in calories and fat.Keywords: skinny, asparagus, quiche, healthy, light.
skinny asparagus quiche recipe details
- Ingredients:
- 1 can asparagus or 10 fresh stalks, cooked
- 5 eggs
- 1 cup 2% or skim milk
- 1 small onion, chopped
- salt and pepper to taste
- 2 Tablespoons fresh basil, chopped
- 1 cup low-fat Swiss cheese, grated
Spray pie plate with Pamcooking spray. Preheat oven to 350 degrees. Place asparagus (drained) in pie plate. Beat eggs, add milk, onion, salt, pepper, basil and pour over asparagus. Top with cheese. Bake for 1/2 hour until set. Cool five minutes and serve.
Serves: 6 to 8Share this content!
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