Peanut butter stew recipe

Peanut Butter Stew recipe

This article was published by: Matthew

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♼ Recipe origin is unknown. Peanut butter stew recipe, recipe Rating: 4.6
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Ingredients

1 jar(s)	peanut butter
1 small	onion
2 tbsp	tomato puree
3	chilies (african chili, green, red and yellow)
1 kg	beef stew meat, cut into cubes, or smoked fish
	salt

Instructions

Fill the meat with all the ingredients in the cooking pot, cover with water and bring to a boil. Stir every 3 minutes and let the stew boil, until the meat or smoked fish is cooked.

Now you should turn down the fire and let the stew simmer until oil comes to the surface, then remove the oil, season with salt if necessary and serve hot with white rice.

For this stew we donít need to add oil, because of the peanut oil.

options:
You can also add some ladyís fingers or African eggplant to your stew.

Preparation time:
ca. 20 min
Grade of difficulty:
medium
Calories per portion:
210 kcal