Peanut butter stew recipe

Peanut Butter Stew recipe

This article was published by: Matthew

Share this content!

⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image may be generic and may not represent the (final) appearance of this recipe. Recipe origin is unknown, we claim no copyrights for this recipe.

About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Looking for a hearty and delicious dish that combines the rich flavors of peanut butter with a medley of vegetables? Look no further than this Peanut Butter Stew recipe. Packed with protein, vitamins, and minerals, this stew is not only satisfying but also incredibly nutritious. The creamy peanut butter adds a unique and savory twist to the traditional stew, making it a favorite among both kids and adults. Whether you're a fan of African cuisine or simply looking to try something new, this recipe is sure to impress.

Keywords: Peanut butter stew, recipe, hearty, nutritious, creamy.

Peanut butter stew recipe details

Peanut butter stew recipe, recipe Rating: 4.6
Number of votes:104 

Ingredients

1 jar(s)	peanut butter
1 small	onion
2 tbsp	tomato puree
3	chilies (african chili, green, red and yellow)
1 kg	beef stew meat, cut into cubes, or smoked fish
	salt

Instructions

Fill the meat with all the ingredients in the cooking pot, cover with water and bring to a boil. Stir every 3 minutes and let the stew boil, until the meat or smoked fish is cooked.

Now you should turn down the fire and let the stew simmer until oil comes to the surface, then remove the oil, season with salt if necessary and serve hot with white rice.

For this stew we donít need to add oil, because of the peanut oil.

options:
You can also add some ladyís fingers or African eggplant to your stew.

Preparation time:
ca. 20 min
Grade of difficulty:
medium
Calories per portion:
210 kcal