Oven baked fish with green asparagus and tomatoes recipe
Oven Baked Fish with Green Asparagus and Tomatoes recipe
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.This recipe for oven baked fish with green asparagus and tomatoes is a delightful and healthy dish that is perfect for a quick and easy weeknight dinner. The tender fish fillets are seasoned with aromatic herbs and spices, then baked to perfection alongside fresh green asparagus and juicy tomatoes. The combination of flavors and textures creates a mouthwatering meal that will impress your family and friends. With just 27330 minutes of preparation time, this recipe is a convenient option for busy individuals looking for a nutritious and delicious meal.
Keywords: oven baked fish, green asparagus, tomatoes, healthy, quick and easy.
Oven baked fish with green asparagus and tomatoes recipe details
Ingredients
| 450 g | salmon fillets or fish of your choice |
| 1 tbsp | olive oil |
| 1 tbsp | fresh lemon juice |
| some | salt |
| some | freshly ground black pepper |
| 6 | shallots, diced |
| 200 g | green asparagus, cut into 3cm pieces |
| 3 clove(s) | garlic, finely chopped |
| 250 g | cherry tomatoes, halved |
| ½ cup(s) | fresh basil, pulled to pieces |
Instructions
Cut salmon in approximately 8×5 cm pieces and place in a lightly oiled casserole dish.Whisk the olive oil, lemons juice, salt and pepper and pour over the salmon.
Sauté onions and asparagus for about 3 minutes. Add garlic and sauté for a further 2 minutes.
Add tomatoes and basil and mix well. Season to taste.
Place the tomato-asparagus mix onto the salmon and bake covered in a fan-forced oven, 160°-170º C, for about 20-30 minutes or until fish is just cooked through.
Tip: Can be prepared a couple of hours in advance and stored in the fridge. But the tomato-asparagus mix has to be cooled down before placing it onto the salmon.
Preparation time:
ca. 15 min
Grade of difficulty:
easy
Calories per portion:
n/a
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The recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form. Reference: Oven baked fish with green asparagus and tomatoes recipe
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