Oven baked fish with green asparagus and tomatoes recipe

Oven Baked Fish with Green Asparagus and Tomatoes recipe

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Recipe intro

This recipe for oven baked fish with green asparagus and tomatoes is a delightful and healthy dish that is perfect for a quick and easy weeknight dinner. The tender fish fillets are seasoned with aromatic herbs and spices, then baked to perfection alongside fresh green asparagus and juicy tomatoes. The combination of flavors and textures creates a mouthwatering meal that will impress your family and friends. With just 27330 minutes of preparation time, this recipe is a convenient option for busy individuals looking for a nutritious and delicious meal.

Keywords: oven baked fish, green asparagus, tomatoes, healthy, quick and easy.

Oven baked fish with green asparagus and tomatoes recipe details

Oven baked fish with green asparagus and tomatoes recipe, recipe Rating: 4.8
Number of votes:130 

Ingredients

450 g	salmon fillets or fish of your choice
1 tbsp	olive oil
1 tbsp	fresh lemon juice
some	salt
some	freshly ground black pepper
6	shallots, diced
200 g	green asparagus, cut into 3cm pieces
3 clove(s)	garlic, finely chopped
250 g	cherry tomatoes, halved
½ cup(s)	fresh basil, pulled to pieces

Instructions

Cut salmon in approximately 8×5 cm pieces and place in a lightly oiled casserole dish.

Whisk the olive oil, lemons juice, salt and pepper and pour over the salmon.

Sauté onions and asparagus for about 3 minutes. Add garlic and sauté for a further 2 minutes.

Add tomatoes and basil and mix well. Season to taste.

Place the tomato-asparagus mix onto the salmon and bake covered in a fan-forced oven, 160°-170º C, for about 20-30 minutes or until fish is just cooked through.

Tip: Can be prepared a couple of hours in advance and stored in the fridge. But the tomato-asparagus mix has to be cooled down before placing it onto the salmon.


Preparation time:
ca. 15 min
Grade of difficulty:
easy
Calories per portion:
n/a