Horsefeathers’ hotflash halter sis’s soymilk smoothie

Horsefeathers’ Hotflash Halter Sis’s Soymilk Smoothie recipe


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4.9200
Ingredients
1 cup pineapple chunks in juice
1-1/2 cups low-fat vanilla soymilk
1 cup non-fat french vanilla yogurt
1 to 1-1/2 teaspoons sugar-free orange gelatin powder
1/8 teaspoon vanilla
4 or 5 ice cubes

Instructions:

In a blender, blend on high 5 to 10 seconds. Makes about 4 cups. (Excellent source of natural plant estrogens, isoflanones and calcium.) So sinfully delicious you would never guess it’s good for you.


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