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  • Gailan chinese broccoli with tofu recipe

Gailan chinese broccoli with tofu recipe

Posted on Jul 4th, 2022
by Matthew
Categories:
  • Recipes


Gailan (Chinese Broccoli) with Tofu


This article was published by: Matthew

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⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image may be generic and may not represent the (final) appearance of this recipe. Recipe origin is unknown, we claim no copyrights for this recipe.
  • gailan chinese broccoli
  • nutritious
  • plant-based protein
  • stir-fried
  • tofu

About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This recipe for Gailan Chinese broccoli with tofu is a delicious and nutritious dish that combines the vibrant flavors of Gailan, also known as Chinese broccoli, with the protein-rich goodness of tofu. The tender Gailan is stir-fried to perfection, while the tofu adds a creamy texture and absorbs all the flavors of the dish. This recipe is a great way to incorporate more greens and plant-based protein into your diet.

Keywords: Gailan Chinese broccoli, tofu recipe, stir-fried, nutritious, plant-based protein.

Gailan chinese broccoli with tofu recipe details


By thesmartcookiecook.com
A recipe of Gailan chinese broccoli with tofu recipe. Read more below.
Gailan chinese broccoli with tofu recipe, recipe Rating: 4.7
Number of votes:119

Gailan is a great leafy green vegetable that makes for a great stir-fry. Made this for dinner and couldn’t wait to have the leftovers the next day for lunch. Serve with rice or tossed with your favorite noodle. I’m not a vegetarian or anything, but like the value and ease of preparation of tofu in place of chicken. Also, if you cannot find gailan, just sub broccoli.
Ready in: 30 mins

Ingredients

Serves: 3
  • 1 pound firm tofu
  • 4 tablespoons oyster sauce
  • 1 teaspoon salt
  • 2 tablespoons soy sauce
  • 2 tablespoons sugar
  • 1 teaspoon crushed red pepper (or more if you like it hot)
  • 1 tablespoon cornstarch
  • 2 tablespoon water
  • 2 tablespoons peanut oil
  • 2 tablespoons chopped garlic
  • 2 tablespoons peeled and chopped ginger
  • 1 pound gailan, cut into 1-inch pieces
  • 1/2 cup water
  • several drops of sesame oil

Preparation method

Prep: 20 mins | Cook: 10 mins

1. Slice the tofu into four thin slabs. Place between a few layers of paper towels to absorb moisture. Place a sheet pan on top of the tofu and weigh it down with something (I use the Seattle phone book).
2. Mix the oyster sauce, salt, soy sauce, sugar and crushed red pepper in a bowl and whisk until sugar is completely dissolved.
3. Combine the 1 tablespoon cornstarch with the 2 tablespoons water and whisk.
4. Heat peanut oil in large wok over medium-high. When hot, stir in garlic and ginger until fragrant, then adding the gailan. Toss the pan until the garlic and ginger is evenly distributed throughout the greens.
5. Add water to the pan and cover, allowing the gailan to steam a little bit, maybe 2 minutes will do. Remove lid and stir in sauce. Toss quickly to coat. Reduce heat to medium and allow to cook for another minute.
6. Stir the cornstarch slurry again and add it to the pan. Stir it into the sauce and allow to thicken, 2 to 3 minutes.
7. At this point, you either serve it with rice, or toss with hot noodles to be served. Garnish with the sesame oil.
8. You’re gonna love this.

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As seen in:as seen inThe recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form.

Reference: Gailan chinese broccoli with tofu recipe

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  • gailan chinese broccoli
  • nutritious
  • plant-based protein
  • stir-fried
  • tofu

Matthew

An amateur chef, mainly cooking for friends and peers. Likes to drink good wine, too. Sous-vide apprentice. Prefers salty food over sweetstuff.

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