Cucumber tofu salad recipe

Cucumber Tofu Salad recipe

This article was published by: Matthew

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This refreshing cucumber tofu salad recipe is a perfect balance of flavors and textures. The crispness of the cucumbers pairs beautifully with the silky smoothness of the tofu, creating a delightful combination. Tossed in a tangy dressing, this salad is not only delicious but also healthy and light. It's a great option for a quick and easy meal or as a side dish to complement any main course.

Keywords: cucumber tofu salad, refreshing, flavors, healthy, tangy dressing.

Cucumber tofu salad recipe details

Cucumber tofu salad recipe, recipe Rating: 4.6
Number of votes:105 

Ingredients

2	cucumbers, quartered, sliced
60 ml	olive oil
60 ml	lemon juice
200 g	tofu
15 g	pine nuts
1	avocado, ripe, halved, pitted, peeled, cubed
	salt, to taste
handful	fresh dill

Instructions

Combine the cucumbers, dill, olive oil and lemon juice in a medium bowl. Leave to marinate for 20 minutes tossing gently once or twice.

Cook the tofu and a pinch of salt in a killet over medium heat for a few minutes, until the pieces are browned on one side. Toss gently, then continue cooking until the tofu is firm. Set aside.

Just before serving cut the avocado into cubes.

Spoon the cucumbers out of the lemon-olive oil mixture into a large salad bowl. Add half of the remaining dressing, the tofu, and pine nuts. Gently toss. Add the avocado cubes and gently toss once or twice.

Preparation time:
ca. 30 min
Grade of difficulty:
easy
Calories per portion:
n/a