Ingredients
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1 Hokaido pumpkin
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2 Carrots
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1 Onion
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2 Garlic clove
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1 tsp Ginger powder
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1 tsp Nutmeg
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1 tsp Curcumin
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Salt and Pepper
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Sour creamOptional
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Pumpkin seedsOptional
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Pumpkin oilOptional
Directions
For the benefits of using pumpkin seed oil read on our blog.
Steps
1
Done
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Preparation:Cut the pumpkin in the middle and remove the seeds. Cut the onion, garlic and pumpkin to pieces. Cut the carrots to circles. |
2
Done
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In a medium sized pan heat 2 tbsp cooking oil. Add the onion and fry it until it becomes transparent. Add the garlic and fry until it starts smelling. |
3
Done
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Add the carrots and the pumpkin. Fry until all pieces get a crust. |
4
Done
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Add the spices and approximately 1 L hot water. |
5
Done
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Cover the pan and cook at medium heat for 30 min. Stir occasionally. |
6
Done
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Using a hand mixer blend all ingredients. |
7
Done
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If the soup it too thick you can add more water. |
8
Done
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Serving:Divide the soup to 4 bowls. |
9
Done
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Decorate with 1 tbsp sour cream, some pumpkin seeds and pumpkin oil. |