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Pumpkin Soup

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Ingredients

Adjust Servings:
1 Hokaido pumpkin
2 Carrots
1 Onion
2 Garlic clove
1 tsp Ginger powder
1 tsp Nutmeg
1 tsp Curcumin
Salt and Pepper
Sour cream Optional
Pumpkin seeds Optional
Pumpkin oil Optional

Pumpkin Soup

  • 45 min
  • Serves 4
  • Easy

Ingredients

Directions

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For the benefits of using pumpkin seed oil read on our blog.

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Steps

1
Done

Preparation:

Cut the pumpkin in the middle and remove the seeds. Cut the onion, garlic and pumpkin to pieces. Cut the carrots to circles.

2
Done

In a medium sized pan heat 2 tbsp cooking oil. Add the onion and fry it until it becomes transparent. Add the garlic and fry until it starts smelling.

3
Done

Add the carrots and the pumpkin. Fry until all pieces get a crust.

4
Done

Add the spices and approximately 1 L hot water.

5
Done

Cover the pan and cook at medium heat for 30 min. Stir occasionally.

6
Done

Using a hand mixer blend all ingredients.

7
Done

If the soup it too thick you can add more water.

8
Done

Serving:

Divide the soup to 4 bowls.

9
Done

Decorate with 1 tbsp sour cream, some pumpkin seeds and pumpkin oil.

yvone

An amateur chef, mainly cooking for friends and peers. Likes to drink good wine, too.

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