Heart healthy pancakes recipe

“Heart” Healthy Pancakes recipe

This article was published by: Matthew

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Heart healthy pancakes are a delicious and nutritious breakfast option that can help promote cardiovascular health. Packed with wholesome ingredients like whole wheat flour, oats, and fresh fruits, these pancakes are low in saturated fat and cholesterol. The recipe also incorporates heart-healthy ingredients like flaxseed and Greek yogurt, which provide essential omega-3 fatty acids and protein. With a fluffy texture and a burst of natural flavors, these pancakes are not only good for your heart but also a treat for your taste buds.

Keywords: heart healthy, pancakes, recipe, nutritious, cardiovascular health.

Heart healthy pancakes recipe details

Heart healthy pancakes recipe, recipe Rating: 4.6
Number of votes:108

Ingredients

1-1/2 cups flour

1/3 cup sugar

2 teaspoons baking powder

1/8 teaspoon salt

1-1/2 cups skim milk

2 Tablespoons corn oil

2 eggs whites

Instructions:

Combine dry ingredients in large bowl. Add milk, corn oil, and mix until just moistened. Beat egg white in small bowl until stiff peaks form. Fold into batter. Place greased Teflon heart-shaped molds on greased griddle (medium high). Pour batter into molds. When bubbles begin to form, remove mold and flip pancakes. When done, trim pancakes with knife, if necessary, for perfect shapes. Serve with strawberry garnishes and warm real Vermont maple syrup.

Note: These are low-fat, low-cholesterol, but very tasty, light, and fluffy pancakes! I like to serve these to guests on special occasions, such as birthdays (with a candle), anniversaries, etc. Breakfast is served on fine china, crystal, silver with fresh flowers and candlelight.