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  • Tag: Omega-3

Omega-3

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Food Spotlight: Eggs

  • Foods
Eggs are one of the healthiest protein sources. A medium sized egg has only 75 calories and 7 grams of protein, several minerals and only 5 grams of fat. Approximately...

yvone

October 10, 2021
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Food Spotlight: Avocado

  • Health
The avocado fruit grows on the Persea Americana tree and it can be pear-shaped, grape-shaped or spherical. It is usually 7 to 20 cm long and weighs from 100 g...

yvone

February 26, 2021
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What To Eat To Flatten Your Belly

  • Lifestyle
Belly fat refers to the fat around the abdomen and it can either be visceral i.e. surrounding the internal organs, or abdominal i.e. positioned under the skin. Some belly fat...

yvone

January 22, 2021
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