Food Spotlight: Avocado
The avocado fruit grows on the Persea Americana tree and it can be pear-shaped, grape-shaped or spherical. It is usually 7 to 20 cm long and weighs from 100 g to 1 kg. Avocado has ...
What To Eat To Flatten Your Belly
Belly fat refers to the fat around the abdomen and it can either be visceral i.e. surrounding the internal organs, or abdominal i.e. positioned under the skin. Some belly fat is no...