Food Spotlight: Eggs
Eggs are one of the healthiest protein sources. A medium sized egg has only 75 calories and 7 grams of protein, several minerals and only 5 grams of fat. Approximately...
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Omega-3
Food Spotlight: Avocado
The avocado fruit grows on the Persea Americana tree and it can be pear-shaped, grape-shaped or spherical. It is usually 7 to 20 cm long and weighs from 100 g...
What To Eat To Flatten Your Belly
Belly fat refers to the fat around the abdomen and it can either be visceral i.e. surrounding the internal organs, or abdominal i.e. positioned under the skin. Some belly fat...