Food Spotlight: Avocado
The avocado fruit grows on the Persea Americana tree and it can be pear-shaped, grape-shaped or spherical. It is usually...
Food Spotlight: Berries
When commonly used the term “berries” refers to strawberries, blueberries, raspberries, blackberries, cranberries, r...
What To Eat To Flatten Your Belly
Belly fat refers to the fat around the abdomen and it can either be visceral i.e. surrounding the internal organs, or ab...
Avoid Overeating During The Holiday Season
As beautiful as the holidays are, work and family gatherings are full of temptations – tables are filled with tasty fo...
The Science Of Cannabis
The use of cannabis is most widely spread in the form of a recreational drug. However, cannabis products can also be use...
How Comfort Food Gives Comfort
People usually turn to comfort food as a form of consolation when they are feeling guilt, sadness, uncertainty and fear ...
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