Healthy Cookie: Loaded Taco Bowl
Posted: May 10, 2012 | Author: The Smart Cookie Cook | Filed under: The Smart Cookie Cook | Tags: beans, dinner, easy, food, healthy, taco, vegetarian, veggie burger | 7 Comments »
This is a vegetarian taco bowl. Why did I not mention that in the title? Because I know half of you will run away in fear at the mention of anything vegetarian. But I need you to trust me. I’ve never led you astray before. I give you my word that you will never be able to tell these bowls are vegetarian. And why is that? Because they’re packed with not one, but two kinds of protein!
First, we’ve got hearty, tender beans, an obvious component when we’re talking mexican food. Then, we amp up the protein with a chopped-up black bean veggie burger. These burgers are made by Morningstar Farms, and I adore them. They’re so delicious, you’d never know they came out of the freezer. And when the zesty black bean burger comes together with the beans, you get one hearty and filling bowl that could trick even the biggest carnivore into thinking there’s meat in it.
Now, we’ve still got to bring more to this fiesta; it is a loaded taco bowl after all. So, I added kickin’ taco seasoning and some melty cheddar cheese. Then, I bring in my secret weapon: salsa. This really kicks it up a notch. Plus, when combined with the cheddar cheese, it’s almost like queso. Finish this big bowl of taco goodness off with fresh, crisp lettuce and tasty little black olives. The whole heaping bowl is less than 300 calories, but you’d never know it. It’s just too filling and too delicious!
This is lick-the-bowl good. Don’t try to fight it; just let the flavor fiesta happen.

A Few Tips Before You Get Cooking:
- Use whatever kind of beans you prefer.
- Don’t like salsa? Use fresh chunks of tomato instead.
- Don’t let the single-serving recipe stop you from making this meal for your family. Just double, triple, etc. according to how many mouths you’re feeling. It’s a great weeknight family meal because it’s quick, delicious, and nutritious!

Loaded Vegetarian Taco Bowl
By The Smart Cookie Cook
Ingredients:
- 1 Morningstar Farms Black Bean Veggie Burger
- 1/2 cup kidney beans or black beans, drained and rinsed
- 2 tsp. taco seasoning
- 1/4 cup water
- 2 tbsp. salsa
- 2 tbsp. fat-free cheddar cheese
- 3/4 cup chopped lettuce (iceberg or romaine)
- 2 tbsp. sliced black olives, drained
Directions:
- Place the veggie burger on a microwave-safe plate. Microwave on high for 30 seconds then flip and cook for another 30 seconds.
- Spray a small pan with nonstick spray and bring to medium heat. Cook the veggie burger until golden brown then flip and cook the other side until golden brown, about 5 minutes per side. Remove from pan and cut into chunks.
- Meanwhile, pour the beans into another small pan over medium heat .Add the taco seasoning and the water. Stir to combine. Cook until hot and sauce thickens, about 10 minutes. If sauce gets too thick, add more water. Once beans are hot, turn off the heat. Add the salsa and cheese and stir until cheese is melted.
- Pour the beans into a bowl. Add the burger chunks and stir. Top with lettuce and olives. Enjoy!

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Chili Mac & Cheese w/ Roasted Squash & Beans
Posted: May 9, 2012 | Author: The Smart Cookie Cook | Filed under: The Smart Cookie Cook | Tags: beans, butternut squash, cheese, dinner, food, mac and cheese, Pasta, spicy, vegetarian | 8 Comments »
You like mac and cheese, right?
Of course you do. What an absurd question for me to ask. And if you somehow don’t enjoy starchy pasta drenched in cheese, then don’t walk away just yet. We might still be able to make our friendship work. You see, this Chili Mac & Cheese w/ Roasted Squash & Beans is unlike any mac & cheese you have ever experienced before. It’s going to alter everything you know about mac & cheese, but in a very good way.
First, we’ve got sharp cheddar and tangy parmesan cheese in a creamy sauce. That’s where traditional stops and zesty takes over. The sauce is laced with some seriously kickin’ spices, like in your favorite tacos or chili. All of a sudden, we go from ho-hum cheese sauce to holy-crap, this is one cheesy fiesta!

You see, this ain’t no side dish; it’s a full balanced meal. We invited beans to this flavor party, not only making the dish heartier, but amping up the mac with protein. Then, guess what? We’re oven-roasting butternut squash to bring out its sweetness and inviting it to the party too. So, you’re getting vitamins from that nutritious but delicious squash, plus tons of protein from both the pasta and the beans. The amount of benefits in this comforting mac and cheese makes you feel less guilty about eating it. Yes, you’re indulging in cheese-covered pasta, but you’re also consuming a well-rounded meal with a lot of nutrition. Let’s not forget that it’s also super hearty and satisfying. There is no other mac on the planet that will fill you up this well.
Of course, we have to crown this pasta with a final blanket of cheese, pepper jack to be exact. It’s that one final kick to really crank up the spice factor. So let’s review: an abundant amount of creamy, cheesy sauce full of zesty flavors, sweet roasted butternut squash, tender beans, and a layer of melty pepper jack cheese. Somebody call the fire department; this mac is on fire!
Forget boring mac and cheese and try this 3-cheese, kicked up, bulked up version instead.
A Few Tips Before You Get Cooking:

- This is a great meal for the winter. It’s hearty and comforting.
- Don’t like squash? Go for sweet potatoes instead!
- I love kidney beans, but you could use any kind in this.
- Always go for sharp cheddar as opposed to mild. It’s got much better flavor.
- I am a huge supporter of whole-grain/whole-wheat pasta. It’s got a great al dente bite naturally, plus so many health benefits!
- Make sure your pasta still has a bit of bite to it. If you over-boil it, it’ll be totally soggy by the time it’s baked.
- You can forgo the pepper jack for monterey jack instead.
Chili Mac & Cheese w/ Roasted Squash & Beans
Adapted from Rachael Ray of Food Network
Ingredients:
- 4 tablespoons butter, plus more for the casserole dish
- 1 pound butternut squash, peeled and diced (or look for diced raw butternut squash in the produce department)
- olive oil, for drizzling
- Kosher salt and freshly ground pepper
- 1 pound whole grain rigatoni or penne
- 2 tablespoons chili powder
- 1 tablespoon chopped fresh oregano
- 1/2 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 2 cloves garlic, minced
- 4 tablespoons all-purpose flour
- 2 1/2 cups milk
- 2 cups shredded sharp Cheddar
- 1/2 cup shredded Parmesan
- One 14-ounce can kidney beans, rinsed and drained
- 1 cup shredded Pepper Jack cheese
Directions:
- Preheat oven to 425 degrees F. Lightly butter a casserole dish.
- Put the squash on a rimmed baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to combine. Roast until the edges are browned, 17 to 20 minutes. Reduce the oven temperature to 400 degrees F.
- Cook the pasta in boiling salted water to just shy of al dente, 7 minutes. Drain.
- Meanwhile, melt the butter in a saucepan over medium heat in a large pot. Add the chili powder, oregano, cayenne, cumin, and garlic and cook, stirring, for 2 minutes. Whisk in the flour and cook for 1 minute, then whisk in the milk until lump-free. Bring to a simmer and cook until thickened, about 10 minutes. Add the Cheddar and Parmesan and whisk until melted.
- Add the pasta, squash, and beans to the pot with the sauce and stir until evenly coated. Transfer to the prepared casserole dish. Top with the pepper jack cheese. Cover and bake for 20 minutes. Uncover and bake until the top is browned and sauce is bubbling, 15 to 20 minutes more.

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Eggplant Romesco Bake
Posted: April 27, 2012 | Author: The Smart Cookie Cook | Filed under: The Smart Cookie Cook | Tags: cheese, dinner, food, italian, pasta bake, romesco, vegetarian | 8 Comments »
Pasta pasta pasta pasta.
That’s my brain talking. Obnoxious right? Yeah, just try and block that out, I dare you. Sometimes, when my brain starts craving something, the best thing to do is to just give in.
“Okay,” I say. “You win.”
I can’t really blame my body for craving pasta, I mean, it’s starchy and comforting. This time around, my cravings targeted a specific recipe, one I had seen on Serious Eats a few days ago: Eggplant Romesco. I had never heard of Romesco before, a sauce traditionally made with tomatoes, nuts, olive oil, onions, and pepper. I was intrigued by all the pureed veggies in the sauce. It wasn’t just bland tomatoes, but a fresh assortment of veggies, with eggplant included. My only issue with the recipe was the lack of cheese, a problem I could easily resolve. Hence how the original recipe got morphed into an Eggplant Romesco Bake.

This is a wonderful pasta dish if you’re looking to try something besides the same old boring marinara. The sauce is a symphonic collaboration of eggplant, red peppers, san marzano tomatoes, garlic, and onions. But that’s not all, my friends. This sauce also has toasted almonds and sourdough bread pureed in as well, adding this wonderfully rich and unique texture, as well as great flavor. It tastes like nothing you’ve had before, with a thick and hearty consistency that will fill you up good. There is such abundant flavor and depth that you’ll never want plain old marinara again.
Did I mention I topped the whole thing with fresh mozzarella cheese and bake it until gooey and bubbly? Now that takes this pasta over the top. It’s total delicious starchy decadence, comfort food at its finest. However, it’s also bursting with nutrients from all those veggies and almonds. It’s a great way to get picky eaters to eat their veggies!
A Few Tips Before You Get Cooking:

- Don’t like peppers? Substitute more tomatoes instead.
- If you have a tiny food processor, you’ll have to make the sauce in batches. However, I imagine an immersion blender might do the trick instead.
- You can easily skip baking it and serve it as is with some grated parmesan instead of the mozzarella. Or, if you still want it warm, just let it sit over medium heat on the stove for a few minutes.
- Fresh herbs. Fresh garlic. No substitutions!

Eggplant Romesco Bake
Adapted from Serious Eats
Ingredients
- 1 large eggplant, unpeeled, cut in large dice
- 1 medium red bell pepper, cut in large dice
- 1/2 medium onion, quartered
- 3 garlic cloves, peeled
- 2 tbsp. + 1/4 cup extra-virgin olive oil, divided, plus additional for drizzling
- Kosher salt and freshly ground black pepper
- ½ tsp. red pepper flakes
- 1 (28-ounce) can San Marzano Tomatoes
- ½ cup tomato sauce (from a can)
- 1/3 cup whole almonds
- 1 slice sourdough bread
- 1 pound multigrain penne
- 8 oz. fresh mozzarella cheese, sliced
- 1 tbsp. minced fresh Italian parsley
- grated parmesan cheese, for serving
Procedures
- Bring a large pot of salted water to boil over high heat. Cook the penne until al dente. Drain and return to pot. Set aside.
- Preheat the oven to 400°F. Spray a 3-quart casserole dish with nonstick spray. Set aside.
- Place the eggplant, bell pepper, onion, and garlic on a rimmed baking sheet. Drizzle with 2 tablespoons of the oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Rub the seasonings in with your fingers. Spread the vegetables in a single layer.
- Dump the tomatoes and their juices in a medium baking dish. Set both the baking sheet and the baking dish on separate oven racks and roast until the eggplant and peppers have browned, about 30 minutes, stirring everything twice. Remove everything from the oven and reduce the temperature to 350°F.
- Allow the eggplant mixture to cool for 5 minutes, then scrape into the bowl of a food processor fitted with the metal blade. Place the almonds and the bread on the same baking sheet and brush the bread on both sides with the remaining olive oil. Toast in the oven, flipping the bread halfway through, about 8 minutes total. Break the bread into pieces.
- Let the bread and nuts cool for five minutes. Then add the nuts, bread, and tomatoes with any residual juices to the food processor. Add the tomato sauce and purée until almost smooth. Pour in olive oil, a tablespoon at a time, and continue pureeing until you reach desired consistency. Add the sauce to the pot with the pasta and stir until well-combined. Pour into the casserole dish and cover with cheese slices (you may use more or less depending on your preference). Sprinkle with parsley and bake for 20-25 minutes, or until cheese is melted and sauce is bubbly. Serve with parmesan cheese.

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Pizza Burger Pita
Posted: April 26, 2012 | Author: The Smart Cookie Cook | Filed under: The Smart Cookie Cook | Tags: cheese, dinner, food, healthy, lunch, pizza, vegetarian, veggie burger | 10 Comments »
Pizza is my lifeline.
I need it; I crave it. I inhale that sliced stuff at least once a week. I don’t know what is about pizza, but it calls to me. Pizza, I love you.
…Except for when pizza “calls to me” on days when I’m eating healthy. Then we’re not friends, Pizza. You see, Friday nights are typically reserved for pizza in the Smart Cookie household. So when it’s only Tuesday, and the thought of pizza starts wafting through my impressionable brain, I lose my cookies.
One of my favorite ways to show those cravings who’s boss is with my Light English Muffin Pizzas for under 200 calories. SO GOOD. However, I often forget to buy English muffins at the grocery store, and then I’m up the creek without a paddle.
Luckily, I stumbled upon a new, possibly even more delicious way to satisfy those nasty pre-pizza night cravings: The Pizza Burger Pita. I must credit this brilliant meal to my mother, who dreamed it up. I guess I should pass a little credit to my sister as well, since it was seeing her actually make my mother’s creation that prompted me to try one as well. Thank who you want to thank for this Pizza Burger Pita. All I know is, it’s delicious.
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Personal Spinach-Bean Pesto Pizza
Posted: April 17, 2012 | Author: The Smart Cookie Cook | Filed under: The Smart Cookie Cook | Tags: beans, cheese, dinner, food, healthy, pesto, pizza, spinach, vegetarian | 8 Comments »
Beans don’t get the credit they deserve. They’re underdogs, often forgotten and underestimated. People think beans are boring, failing to see them as the blank canvases they truly are. But contrary to popular believe, beans are a super food. They’re delicious, nutritious, and incredibly versatile. No matter how you make ‘em, beans are delicious.
So what do you do with the little guys? The better question is what don’t you do with them? There are so many delicious beanibilities (bean possibilities) from Ultimate Vegetarian Tacos to Kale & Bean Soup to Cheddar Jack Bean Dip. Beans are also great for veggie burgers, salad toppers, nachos, and more. Did you know you can even use ‘em in pesto?







